Athlete · Doubles Women · team 30-34 ·

AUS

Amy Colgan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:24 at Perth 2025.

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Doubles Women time1:35:24Perth 2025

Doubles Women place585thof 812 · Perth 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Women at Perth 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2025 5 Sep 2025team: Amy Colgan, Lauren Millerwhole field →	Doubles Women · team 30-34	1:35:24	585th of 812128th of 177 aged 30-34	56:36	27:32	11:21	View results	See splits Hide splits SkiErg4:31fastest 46%Sled push1:54faster than 32%Sled pull4:10fastest 47%Burpee broad jump3:12fastest 7%Row5:16fastest 41%Farmers carry1:44fastest 34%Sandbag lunges2:59fastest 11%Wall balls3:46fastest 15%Runs (8 km)56:36faster than 13%Roxzone11:21faster than 21%Run 16:34faster than 36%Run 26:40faster than 12%Run 36:54faster than 14%Run 47:03faster than 12%Run 56:58faster than 16%Run 67:08faster than 13%Run 77:24faster than 11%Run 87:58faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lauren Miller1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Perth 2025, against 812 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 32%

Sled pull faster than 54%

Burpee broad jump faster than 94%

Row faster than 59%

Farmers carry faster than 67%

Sandbag lunges faster than 89%

Wall balls faster than 85%

Roxzone faster than 21%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:09 slower

Sled pull 0:03 faster

Burpee broad jump 1:11 faster

Row 0:05 faster

Farmers carry 0:07 faster

Sandbag lunges 0:45 faster

Wall balls 0:28 faster

Roxzone 1:54 slower

Runs (8 km) 9:00 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Doubles Women finisher

Amy1:35:24

6:344:316:401:546:544:107:033:126:585:167:081:447:242:597:583:4611:21

Typical Doubles Women1:26:48

6:174:325:341:455:504:135:534:235:575:215:511:515:553:446:014:149:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:54 against the typical Doubles Women finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up