Athlete · Open Women · 35-39 ·

NZL

Amy Cavanaugh

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:20 (Auckland 2025) · Pro Doubles Women 1:29:59 (Auckland 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:20 Open Women time · Auckland 2025 also raced Pro Doubles Women: each has its own best below

top 46% Open Women place · Auckland 2025 245th of 535 Open Women finishers there

1:29:59 latest race · Auckland 2026 first Pro Doubles Women race Pro Doubles Women with Sharee Cavanaugh

Sandbag lunges strongest segment · Auckland 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:20Auckland 2025 · 1 race Pro Doubles Women1:29:59Auckland 2026 · 1 race · with Sharee Cavanaugh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Sharee Cavanaugh, Amy Cavanaughwhat the whole field did →	Pro Doubles Women · team 35-39	1:29:59	63rd of 79	44:41	38:59	6:25	splits SkiErg4:34Sled push4:59Sled pull5:14Burpee broad jump5:32Row5:39Farmers carry2:38Sandbag lunges5:42Wall balls4:41Run 15:29Run 24:52Run 35:27Run 45:30Run 55:46Run 65:33Run 75:43Run 86:24Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Women · 35-39	1:35:20	top 46% 245/535	47:03	41:17	6:58	splits SkiErg5:10Sled push2:51Sled pull6:42Burpee broad jump8:14Row5:30Farmers carry2:20Sandbag lunges4:34Wall balls5:56Run 15:42Run 25:24Run 35:51Run 46:13Run 56:16Run 65:59Run 75:45Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2025, against 535 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 38%

Sled pull faster than 33%

Burpee broad jump faster than 31%

Row faster than 43%

Farmers carry faster than 36%

Sandbag lunges faster than 75%

Wall balls faster than 52%

Roxzone faster than 63%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:11 slower

Sled pull 0:46 slower

Burpee broad jump 1:05 slower

Row 0:03 slower

Farmers carry 0:09 slower

Sandbag lunges 0:45 faster

Wall balls 0:06 faster

Roxzone 0:37 faster

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:35:20

5:425:105:242:515:516:426:138:146:165:305:592:205:454:345:535:566:58

Typical Open Women1:35:34

5:474:545:312:405:565:566:067:096:215:276:132:116:065:196:216:027:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:05 against the typical Open Women finisher at Auckland 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown