NED Amy Boudens
3 HYROX races over 3 seasons. Best Open Women time: 1:19:08 at Athens 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Boudens at each race, oldest on the left; lower is faster.The best was 1:19:08 at Athens (Sep 2026); Amy Boudens was 6:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:25:52 |
| Riga | May 2026 | Open Women | 1:21:35 |
| Athens | Sep 2026 | Open Women | 1:19:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:44 faster (1:25:52 to 1:19:08).
3 results at 3 races
39th of 324 Open Women (faster than 88%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:12 | faster than 60% |
| SkiErg: | 5:52 | 5:16 | faster than 15% |
| Run 2: | 4:48 | 5:29 | faster than 77% |
| Sled push: | 2:13 | 2:52 | faster than 92% |
| Run 3: | 4:45 | 5:44 | faster than 87% |
| Sled pull: | 5:02 | 5:30 | faster than 65% |
| Run 4: | 4:45 | 5:45 | faster than 86% |
| Burpee broad jump: | 6:28 | 6:52 | faster than 58% |
| Run 5: | 4:45 | 5:44 | faster than 90% |
| Row: | 5:20 | 5:25 | faster than 57% |
| Run 6: | 4:37 | 5:38 | faster than 90% |
| Farmers carry: | 1:45 | 2:15 | faster than 96% |
| Run 7: | 4:37 | 5:41 | faster than 91% |
| Sandbag lunges: | 3:30 | 5:01 | faster than 94% |
| Run 8: | 4:36 | 5:54 | faster than 91% |
| Wall balls: | 4:30 | 6:13 | faster than 90% |
| Roxzone: | 5:45 | 8:00 | faster than 94% |
| Runs (8 km) | 38:47 | 46:35 | faster than 86% |
| Stations (8) | 34:40 | ||
| Finish | 1:19:08 | 1:34:38 | 39th of 324 · faster than 88% |
67th of 377 Open Women (faster than 82%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:31 | faster than 62% |
| SkiErg: | 5:46 | 5:15 | faster than 14% |
| Run 2: | 5:11 | 5:50 | faster than 73% |
| Sled push: | 2:15 | 2:45 | faster than 85% |
| Run 3: | 5:15 | 6:09 | faster than 80% |
| Sled pull: | 4:52 | 5:18 | faster than 64% |
| Run 4: | 5:11 | 6:07 | faster than 82% |
| Burpee broad jump: | 6:26 | 6:57 | faster than 61% |
| Run 5: | 5:14 | 6:04 | faster than 80% |
| Row: | 5:10 | 5:18 | faster than 62% |
| Run 6: | 5:10 | 5:59 | faster than 82% |
| Farmers carry: | 1:58 | 2:10 | faster than 73% |
| Run 7: | 5:06 | 5:59 | faster than 82% |
| Sandbag lunges: | 3:26 | 5:10 | faster than 95% |
| Run 8: | 4:50 | 5:46 | faster than 84% |
| Wall balls: | 5:41 | 6:15 | faster than 63% |
| Roxzone: | 4:01 | 6:07 | faster than 92% |
| Runs (8 km) | 42:04 | 48:51 | faster than 80% |
| Stations (8) | 35:34 | ||
| Finish | 1:21:35 | 1:34:51 | 67th of 377 · faster than 82% |
288th of 1,119 Open Women (faster than 74%). Against the 34 who finished around 1:25:44: most time gained on the eight runs (0:43), most lost on SkiErg (0:53). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:53 | faster than 44% |
| SkiErg: | 5:47 | 5:04 | faster than 5% |
| Run 2: | 5:23 | 5:37 | faster than 62% |
| Sled push: | 2:14 | 2:34 | faster than 77% |
| Run 3: | 5:20 | 5:53 | faster than 76% |
| Sled pull: | 5:23 | 5:38 | faster than 57% |
| Run 4: | 5:19 | 5:57 | faster than 78% |
| Burpee broad jump: | 6:04 | 6:52 | faster than 65% |
| Run 5: | 5:33 | 6:08 | faster than 75% |
| Row: | 5:28 | 5:18 | faster than 34% |
| Run 6: | 5:22 | 5:57 | faster than 77% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 5:21 | 5:55 | faster than 76% |
| Sandbag lunges: | 3:57 | 5:02 | faster than 86% |
| Run 8: | 5:38 | 6:35 | faster than 83% |
| Wall balls: | 4:58 | 5:44 | faster than 73% |
| Roxzone: | 6:03 | 7:17 | faster than 78% |
| Runs (8 km) | 43:52 | 48:08 | faster than 74% |
| Stations (8) | 36:00 | ||
| Finish | 1:25:52 | 1:34:28 | 288th of 1,119 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:46 | Riga 2026 · best of 3 | 5:16 |
| Sled push | 2:13 | Athens 2026 · best of 3 | 2:55 |
| Sled pull | 4:52 | Riga 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:04 | Rotterdam 2025 · best of 3 | 6:46 |
| Row | 5:10 | Riga 2026 · best of 3 | 5:31 |
| Farmers carry | 1:45 | Athens 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:26 | Riga 2026 · best of 3 | 5:13 |
| Wall balls | 4:30 | Athens 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:47 | Athens 2026 · best of 3 | 46:44 |
| Roxzone | 4:01 | Riga 2026 · best of 3 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 16% |
| Push | 93% |
| Pull | 65% |
| BBJ | 59% |
| Row | 58% |
| Carry | 97% |
| Lunges | 95% |
| Wall balls | 90% |
| Roxzone | 94% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:48 faster); weakest: SkiErg (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 38:52 running, 34:40 at the stations and 5:45 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 6:12 |
| SkiErg | 5:52 | 5:16 |
| Run 2 | 4:48 | 5:29 |
| Sled push | 2:13 | 2:52 |
| Run 3 | 4:45 | 5:44 |
| Sled pull | 5:02 | 5:30 |
| Run 4 | 4:45 | 5:45 |
| Burpee broad jump | 6:28 | 6:52 |
| Run 5 | 4:45 | 5:44 |
| Row | 5:20 | 5:25 |
| Run 6 | 4:37 | 5:38 |
| Farmers carry | 1:45 | 2:15 |
| Run 7 | 4:37 | 5:41 |
| Sandbag lunges | 3:30 | 5:01 |
| Run 8 | 4:36 | 5:54 |
| Wall balls | 4:30 | 6:13 |
| Roxzone | 5:45 | 8:00 |
| Finish | 1:19:08 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:36 against the typical Open Women finisher at Athens 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
