USA Amy Black
2 HYROX races over 1 season. Best Open Women time: 1:23:25 at Atlanta 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Black at each race, oldest on the left; lower is faster.The best was 1:23:25 at Atlanta (Oct 2025); Amy Black was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 1:23:25 |
| New York | May 2026 | Open Women | 1:24:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
566th of 4,639 Open Women (faster than 87%). Against the 140 who finished around 1:23:12: most time gained on the eight runs (0:30), most lost on wall balls (0:55). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:04 | faster than 81% |
| SkiErg: | 5:22 | 5:21 | faster than 49% |
| Run 2: | 4:50 | 5:47 | faster than 87% |
| Sled push: | 2:21 | 2:51 | faster than 84% |
| Run 3: | 4:52 | 6:03 | faster than 91% |
| Sled pull: | 5:16 | 5:47 | faster than 66% |
| Run 4: | 4:56 | 6:10 | faster than 91% |
| Burpee broad jump: | 6:08 | 7:20 | faster than 69% |
| Run 5: | 5:11 | 6:29 | faster than 89% |
| Row: | 5:07 | 5:41 | faster than 88% |
| Run 6: | 5:04 | 6:18 | faster than 89% |
| Farmers carry: | 2:02 | 2:40 | faster than 92% |
| Run 7: | 5:08 | 6:18 | faster than 88% |
| Sandbag lunges: | 4:53 | 5:50 | faster than 73% |
| Run 8: | 6:16 | 8:10 | faster than 90% |
| Wall balls: | 6:16 | 7:33 | faster than 72% |
| Roxzone: | 5:39 | 7:57 | faster than 87% |
| Runs (8 km) | 41:32 | 51:48 | faster than 90% |
| Stations (8) | 37:25 | ||
| Finish | 1:24:30 | 1:43:35 | 566th of 4,639 · faster than 87% |
109th of 660 Open Women (faster than 83%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:52 | faster than 76% |
| SkiErg: | 5:24 | 5:32 | faster than 61% |
| Run 2: | 4:57 | 5:38 | faster than 79% |
| Sled push: | 2:21 | 2:46 | faster than 78% |
| Run 3: | 4:58 | 5:57 | faster than 86% |
| Sled pull: | 5:08 | 6:17 | faster than 81% |
| Run 4: | 5:04 | 5:59 | faster than 83% |
| Burpee broad jump: | 6:58 | 6:42 | faster than 45% |
| Run 5: | 4:54 | 6:13 | faster than 90% |
| Row: | 5:00 | 5:33 | faster than 89% |
| Run 6: | 4:53 | 6:01 | faster than 87% |
| Farmers carry: | 1:54 | 2:09 | faster than 83% |
| Run 7: | 4:57 | 5:58 | faster than 84% |
| Sandbag lunges: | 4:55 | 5:31 | faster than 67% |
| Run 8: | 4:55 | 6:24 | faster than 90% |
| Wall balls: | 5:44 | 7:03 | faster than 74% |
| Roxzone: | 7:08 | 9:20 | faster than 85% |
| Runs (8 km) | 38:58 | 47:14 | faster than 86% |
| Stations (8) | 37:24 | ||
| Finish | 1:23:25 | 1:39:03 | 109th of 660 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:21 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 5:08 | Atlanta 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:08 | New York 2026 · best of 2 | 6:46 |
| Row | 5:00 | Atlanta 2025 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Atlanta 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 5:44 | Atlanta 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:58 | Atlanta 2025 · best of 2 | 46:44 |
| Roxzone | 5:39 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 660 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on BBJ (faster than 45%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 61% |
| Push | 78% |
| Pull | 81% |
| BBJ | 45% |
| Row | 89% |
| Carry | 83% |
| Lunges | 68% |
| Wall balls | 75% |
| Roxzone | 86% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Burpee broad jump (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:16 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 39:01 running, 37:24 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (6:58).Below, Typical Open Women: 47:02 running, 41:33 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:52 |
| SkiErg | 5:24 | 5:32 |
| Run 2 | 4:57 | 5:38 |
| Sled push | 2:21 | 2:46 |
| Run 3 | 4:58 | 5:57 |
| Sled pull | 5:08 | 6:17 |
| Run 4 | 5:04 | 5:59 |
| Burpee broad jump | 6:58 | 6:42 |
| Run 5 | 4:54 | 6:13 |
| Row | 5:00 | 5:33 |
| Run 6 | 4:53 | 6:01 |
| Farmers carry | 1:54 | 2:09 |
| Run 7 | 4:57 | 5:58 |
| Sandbag lunges | 4:55 | 5:31 |
| Run 8 | 4:55 | 6:24 |
| Wall balls | 5:44 | 7:03 |
| Roxzone | 7:08 | 9:20 |
| Finish | 1:23:25 | 1:39:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Open Women finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
