SIN Amrish Dev Sandhu
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
510th of 1,133 Doubles Men (faster than 55%). Against the 34 who finished around 1:27:59: most time gained on the roxzone (0:28), most lost on sled pull (0:38). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 6:18 | faster than 55% |
| SkiErg: | 4:15 | 4:30 | faster than 79% |
| Run 2: | 5:24 | 5:30 | faster than 53% |
| Sled push: | 2:10 | 2:09 | faster than 49% |
| Run 3: | 5:38 | 5:52 | faster than 57% |
| Sled pull: | 4:26 | 4:08 | faster than 34% |
| Run 4: | 5:41 | 5:51 | faster than 55% |
| Burpee broad jump: | 3:49 | 3:28 | faster than 36% |
| Run 5: | 6:07 | 6:05 | faster than 49% |
| Row: | 4:56 | 4:54 | faster than 46% |
| Run 6: | 6:16 | 6:01 | faster than 43% |
| Farmers carry: | 2:12 | 1:50 | faster than 10% |
| Run 7: | 6:35 | 6:08 | faster than 37% |
| Sandbag lunges: | 4:18 | 4:20 | faster than 52% |
| Run 8: | 6:56 | 7:35 | faster than 63% |
| Wall balls: | 4:45 | 5:04 | faster than 62% |
| Roxzone: | 8:27 | 9:43 | faster than 69% |
| Runs (8 km) | 48:45 | 49:59 | faster than 54% |
| Stations (8) | 30:51 | ||
| Finish | 1:27:58 | 1:30:36 | 510th of 1,133 · faster than 55% |
694th of 1,015 Open Men (faster than 31%). Against the 31 who finished around 1:55:38: most time gained on the eight runs (0:39), most lost on wall balls (1:44). Runs 5 to 8 took 6:56 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:43 | faster than 78% |
| SkiErg: | 4:44 | 4:49 | faster than 58% |
| Run 2: | 5:29 | 5:28 | faster than 49% |
| Sled push: | 3:44 | 3:27 | faster than 39% |
| Run 3: | 6:19 | 5:54 | faster than 36% |
| Sled pull: | 7:31 | 6:09 | faster than 26% |
| Run 4: | 5:56 | 5:56 | faster than 50% |
| Burpee broad jump: | 8:49 | 5:52 | faster than 8% |
| Run 5: | 6:49 | 6:09 | faster than 33% |
| Row: | 5:49 | 5:17 | faster than 18% |
| Run 6: | 6:29 | 6:08 | faster than 40% |
| Farmers carry: | 3:09 | 2:48 | faster than 33% |
| Run 7: | 6:36 | 6:08 | faster than 37% |
| Sandbag lunges: | 6:09 | 5:41 | faster than 39% |
| Run 8: | 9:50 | 7:18 | faster than 22% |
| Wall balls: | 11:03 | 7:45 | faster than 15% |
| Roxzone: | 11:13 | 10:26 | faster than 40% |
| Runs (8 km) | 52:29 | 49:22 | faster than 39% |
| Stations (8) | 50:58 | ||
| Finish | 1:54:35 | 1:42:04 | 694th of 1,015 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bondan Rajasya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Amrish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 58% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Amrish: faster than |
|---|---|
| Ski | 58% |
| Push | 40% |
| Pull | 26% |
| BBJ | 9% |
| Row | 18% |
| Carry | 34% |
| Lunges | 40% |
| Wall balls | 16% |
| Roxzone | 40% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amrish beat on each part of the race, at this race.Best: SkiErg (faster than 58%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amrish's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Wall balls (3:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amrish against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amrish: 52:32 running, 50:58 at the stations and 11:13 in the roxzone; the longest station was the wall balls (11:03).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Amrish | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:43 |
| SkiErg | 4:44 | 4:49 |
| Run 2 | 5:29 | 5:28 |
| Sled push | 3:44 | 3:27 |
| Run 3 | 6:19 | 5:54 |
| Sled pull | 7:31 | 6:09 |
| Run 4 | 5:56 | 5:56 |
| Burpee broad jump | 8:49 | 5:52 |
| Run 5 | 6:49 | 6:09 |
| Row | 5:49 | 5:17 |
| Run 6 | 6:29 | 6:08 |
| Farmers carry | 3:09 | 2:48 |
| Run 7 | 6:36 | 6:08 |
| Sandbag lunges | 6:09 | 5:41 |
| Run 8 | 9:50 | 7:18 |
| Wall balls | 11:03 | 7:45 |
| Roxzone | 11:13 | 10:26 |
| Finish | 1:54:35 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:18 against the typical Open Men finisher at Singapore National Stadium 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
