Athlete · Pro Women · 25-29 ·

CAN

Amoya Johnson-Crawford

1 HYROX race over 1 season. Best Pro Women time: 1:38:26 at Toronto 2026.

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Pro Women time1:38:26Toronto 2026

Pro Women place147thof 230 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 72% of Pro Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Pro Women · 25-29	1:38:26	147th of 23027th of 41 aged 25-29	50:59	39:13	8:18	View results	See splits Hide splits SkiErg4:58fastest 36%Sled push4:19faster than 48%Sled pull4:57fastest 28%Burpee broad jump5:14fastest 46%Row5:25faster than 29%Farmers carry2:12fastest 31%Sandbag lunges5:59faster than 41%Wall balls6:09fastest 38%Runs (8 km)50:59faster than 27%Roxzone8:18faster than 13%Run 14:50fastest 22%Run 24:50fastest 32%Run 35:04fastest 28%Run 44:55fastest 25%Run 55:13fastest 29%Run 65:25fastest 41%Run 711:33Run 89:12faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Toronto 2026, against 230 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amoyaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 49%

Sled pull faster than 72%

Burpee broad jump faster than 54%

Row faster than 29%

Farmers carry faster than 69%

Sandbag lunges faster than 42%

Wall balls faster than 62%

Roxzone faster than 13%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:01 slower

Sled pull 0:38 faster

Burpee broad jump 0:14 faster

Row 0:19 slower

Farmers carry 0:23 faster

Sandbag lunges 0:20 slower

Wall balls 0:48 faster

Roxzone 3:05 slower

Runs (8 km) 7:38 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amoya against the typical Pro Women finisher

Amoya1:38:26

4:504:584:504:195:044:574:555:145:135:255:252:1211:335:599:126:098:18

Typical Pro Women1:29:25

5:275:065:134:185:335:355:305:285:395:065:362:355:415:394:496:575:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:05 against the typical Pro Women finisher at Toronto 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up