SIN Amos Pang
6 HYROX races over 1 season: 2 solo, 4 in a team with 6 partners.
One best per race type
Relay Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amos Pang at each race, oldest on the left; lower is faster.The best was 1:11:30 at Singapore (Apr 2026); Amos Pang was 8:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Relay Men | 1:20:23 |
| Singapore | Apr 2026 | Relay Men | 1:11:30 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 3 races
391st of 557 Open Men (faster than 29%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:56 | faster than 86% |
| SkiErg: | 4:28 | 4:21 | faster than 34% |
| Run 2: | 5:06 | 4:28 | faster than 19% |
| Sled push: | 5:20 | 3:00 | faster than 2% |
| Run 3: | 5:41 | 4:57 | faster than 19% |
| Sled pull: | 5:44 | 4:34 | faster than 18% |
| Run 4: | 5:01 | 4:54 | faster than 44% |
| Burpee broad jump: | 7:51 | 5:18 | faster than 13% |
| Run 5: | 5:09 | 4:59 | faster than 44% |
| Row: | 4:36 | 4:38 | faster than 53% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 2:21 | 1:59 | faster than 21% |
| Run 7: | 4:30 | 4:52 | faster than 71% |
| Sandbag lunges: | 6:33 | 4:45 | faster than 17% |
| Run 8: | 4:53 | 5:06 | faster than 60% |
| Wall balls: | 6:53 | 6:30 | faster than 43% |
| Roxzone: | 8:04 | 7:09 | faster than 35% |
| Runs (8 km) | 38:32 | 38:21 | faster than 49% |
| Stations (8) | 43:46 | ||
| Finish | 1:30:17 | 1:20:55 | 391st of 557 · faster than 29% |
460th of 1,072 Doubles Mixed (faster than 57%). Against the 33 who finished around 1:35:42: most time gained on the roxzone (2:27), most lost on the eight runs (3:20). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:40 | faster than 68% |
| SkiErg: | 4:19 | 4:38 | faster than 83% |
| Run 2: | 6:41 | 6:18 | faster than 38% |
| Sled push: | 2:24 | 3:08 | faster than 86% |
| Run 3: | 6:57 | 6:40 | faster than 40% |
| Sled pull: | 3:47 | 4:48 | faster than 85% |
| Run 4: | 7:46 | 6:43 | faster than 24% |
| Burpee broad jump: | 3:42 | 4:01 | faster than 60% |
| Run 5: | 7:29 | 6:55 | faster than 37% |
| Row: | 5:09 | 5:14 | faster than 57% |
| Run 6: | 6:32 | 6:50 | faster than 59% |
| Farmers carry: | 1:55 | 2:08 | faster than 75% |
| Run 7: | 8:21 | 6:56 | faster than 21% |
| Sandbag lunges: | 5:20 | 4:52 | faster than 37% |
| Run 8: | 6:39 | 7:11 | faster than 61% |
| Wall balls: | 6:26 | 5:53 | faster than 40% |
| Roxzone: | 7:03 | 9:30 | faster than 81% |
| Runs (8 km) | 54:34 | 52:30 | faster than 43% |
| Stations (8) | 33:02 | ||
| Finish | 1:34:34 | 1:37:54 | 460th of 1,072 · faster than 57% |
92nd of 168 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:36 | faster than 55% |
| SkiErg: | 4:04 | 4:06 | faster than 56% |
| Run 2: | 5:42 | 5:01 | faster than 28% |
| Sled push: | 2:38 | 3:03 | faster than 75% |
| Run 3: | 5:51 | 5:32 | faster than 38% |
| Sled pull: | 4:27 | 4:46 | faster than 61% |
| Run 4: | 5:45 | 5:38 | faster than 45% |
| Burpee broad jump: | 3:29 | 2:57 | faster than 25% |
| Run 5: | 5:46 | 5:47 | faster than 50% |
| Row: | 4:27 | 4:40 | faster than 73% |
| Run 6: | 6:11 | 5:39 | faster than 34% |
| Farmers carry: | 2:02 | 1:57 | faster than 38% |
| Run 7: | 5:34 | 5:45 | faster than 58% |
| Sandbag lunges: | 5:00 | 4:26 | faster than 28% |
| Run 8: | 5:27 | 5:51 | faster than 64% |
| Wall balls: | 8:56 | 5:10 | faster than 7% |
| Roxzone: | 6:29 | 7:25 | faster than 68% |
| Runs (8 km) | 43:42 | 43:14 | faster than 47% |
| Stations (8) | 35:03 | ||
| Finish | 1:25:11 | 1:23:59 | 92nd of 168 · faster than 45% |
125th of 222 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:42 | faster than 66% |
| SkiErg: | 4:19 | 4:33 | faster than 71% |
| Run 2: | 5:05 | 4:41 | faster than 33% |
| Sled push: | 3:59 | 3:59 | faster than 50% |
| Run 3: | 5:54 | 5:05 | faster than 26% |
| Sled pull: | 6:36 | 6:36 | faster than 50% |
| Run 4: | 6:02 | 5:10 | faster than 25% |
| Burpee broad jump: | 6:55 | 4:55 | faster than 15% |
| Run 5: | 5:17 | 5:13 | faster than 47% |
| Row: | 4:32 | 4:46 | faster than 70% |
| Run 6: | 5:22 | 5:12 | faster than 44% |
| Farmers carry: | 2:39 | 2:30 | faster than 46% |
| Run 7: | 5:18 | 5:19 | faster than 50% |
| Sandbag lunges: | 6:59 | 6:08 | faster than 36% |
| Run 8: | 7:01 | 7:05 | faster than 50% |
| Wall balls: | 10:11 | 8:55 | faster than 37% |
| Roxzone: | 8:30 | 8:10 | faster than 45% |
| Runs (8 km) | 43:17 | 41:34 | faster than 44% |
| Stations (8) | 46:10 | ||
| Finish | 1:37:53 | 1:33:18 | 125th of 222 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Ryan Tan3 races
- Aloysius Low1 race
- Aralyn Pang1 race
- Joshua Ang1 race
- Matthew Tristen1 race
- Matthias Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Amos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 53% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Amos: faster than |
|---|---|
| Ski | 34% |
| Push | 3% |
| Pull | 18% |
| BBJ | 13% |
| Row | 53% |
| Carry | 21% |
| Lunges | 17% |
| Wall balls | 44% |
| Roxzone | 36% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amos beat on each part of the race, at this race.Best: Row (faster than 53%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amos's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 faster); weakest: Burpee broad jump (2:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amos: 38:36 running, 43:46 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:51).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Amos | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:56 |
| SkiErg | 4:28 | 4:21 |
| Run 2 | 5:06 | 4:28 |
| Sled push | 5:20 | 3:00 |
| Run 3 | 5:41 | 4:57 |
| Sled pull | 5:44 | 4:34 |
| Run 4 | 5:01 | 4:54 |
| Burpee broad jump | 7:51 | 5:18 |
| Run 5 | 5:09 | 4:59 |
| Row | 4:36 | 4:38 |
| Run 6 | 4:54 | 4:55 |
| Farmers carry | 2:21 | 1:59 |
| Run 7 | 4:30 | 4:52 |
| Sandbag lunges | 6:33 | 4:45 |
| Run 8 | 4:53 | 5:06 |
| Wall balls | 6:53 | 6:30 |
| Roxzone | 8:04 | 7:09 |
| Finish | 1:30:17 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:33 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
