Athlete · Open Men · 16-24 · SIN

Amos Pang

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:30:17 (Brisbane (APAC Championship) 2026) · Pro Men 1:37:53 (Singapore Expo 2025) · Doubles Mixed 1:34:34 (Singapore Apr 2026) · Pro Doubles Men 1:25:11 (Singapore Apr 2026).

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1:30:17 Open Men time · Brisbane (APAC Championship) 2026 also raced Pro Men, Doubles Mixed, Pro Doubles Men: each has its own best below

391st of 557 Open Men place · Brisbane (APAC Championship) 2026 among Open Men finishers there

1:30:17 latest race · Brisbane (APAC Championship) 2026 first Open Men race Open Men

Row strongest segment · Brisbane (APAC Championship) 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:17Brisbane (APAC Championship) 2026 · 1 race Pro Men1:37:53Singapore Expo 2025 · 1 race Doubles Mixed1:34:34Singapore Apr 2026 · 1 race · with Aralyn Pang Pro Doubles Men1:25:11Singapore Apr 2026 · 1 race · with Ryan Tan

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Men · 16-24	1:30:17	391st of 557	38:32	43:46	8:04	splits SkiErg4:28Sled push5:20Sled pull5:44Burpee broad jump7:51Row4:36Farmers carry2:21Sandbag lunges6:33Wall balls6:53Run 13:22Run 25:06Run 35:41Run 45:01Run 55:09Run 64:54Run 74:30Run 84:53Full report for this race →
Singapore Apr 2026 5 Apr 2026team: Amos Pang, Aralyn Pangwhat the whole field did →	Doubles Mixed · team 16-24	1:34:34	top 43% 460/1,072	54:34	33:02	7:03	splits SkiErg4:19Sled push2:24Sled pull3:47Burpee broad jump3:42Row5:09Farmers carry1:55Sandbag lunges5:20Wall balls6:26Run 14:13Run 26:41Run 36:57Run 47:46Run 57:29Run 66:32Run 78:21Run 86:39Full report for this race →
Singapore Apr 2026 4 Apr 2026team: Amos Pang, Ryan Tanwhat the whole field did →	Pro Doubles Men · team 25-29	1:25:11	92nd of 168	43:42	35:03	6:29	splits SkiErg4:04Sled push2:38Sled pull4:27Burpee broad jump3:29Row4:27Farmers carry2:02Sandbag lunges5:00Wall balls8:56Run 13:31Run 25:42Run 35:51Run 45:45Run 55:46Run 66:11Run 75:34Run 85:27Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Men · 16-24	1:37:53	125th of 222	43:17	46:10	8:30	splits SkiErg4:19Sled push3:59Sled pull6:36Burpee broad jump6:55Row4:32Farmers carry2:39Sandbag lunges6:59Wall balls10:11Run 13:22Run 25:05Run 35:54Run 46:02Run 55:17Run 65:22Run 75:18Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane (APAC Championship) 2026, against 557 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 3%

Sled pull faster than 18%

Burpee broad jump faster than 13%

Row faster than 53%

Farmers carry faster than 21%

Sandbag lunges faster than 17%

Wall balls faster than 44%

Roxzone faster than 36%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 2:20 slower

Sled pull 1:10 slower

Burpee broad jump 2:33 slower

Row 0:02 faster

Farmers carry 0:22 slower

Sandbag lunges 1:48 slower

Wall balls 0:23 slower

Roxzone 0:55 slower

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amos against the typical Open Men finisher

Amos1:30:17

3:224:285:065:205:415:445:017:515:094:364:542:214:306:334:536:538:04

Typical Open Men1:20:21

3:564:214:283:004:574:344:545:184:594:384:551:594:524:455:066:307:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:33 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown