SIN Amos Ngeow
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:08:43 at Bangkok 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amos Ngeow at each race, oldest on the left; lower is faster.The best was 1:08:43 at Bangkok (Aug 2026); Amos Ngeow was 12:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Doubles Men | 1:21:42 |
| Bangkok | Aug 2026 | Doubles Men | 1:08:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
154th of 2,161 Doubles Men (faster than 92%). Against the 66 who finished around 1:06:43: most time gained on row (0:24), most lost on the eight runs (1:20). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 6:20 | faster than 90% |
| SkiErg: | 3:47 | 4:24 | faster than 98% |
| Run 2: | 4:14 | 5:31 | faster than 91% |
| Sled push: | 1:59 | 2:12 | faster than 71% |
| Run 3: | 4:12 | 5:49 | faster than 94% |
| Sled pull: | 3:51 | 3:56 | faster than 55% |
| Run 4: | 4:15 | 5:52 | faster than 94% |
| Burpee broad jump: | 3:07 | 3:41 | faster than 75% |
| Run 5: | 4:16 | 6:02 | faster than 94% |
| Row: | 4:00 | 4:51 | faster than 99% |
| Run 6: | 4:26 | 5:59 | faster than 92% |
| Farmers carry: | 1:42 | 1:44 | faster than 55% |
| Run 7: | 4:29 | 6:02 | faster than 92% |
| Sandbag lunges: | 3:42 | 4:19 | faster than 75% |
| Run 8: | 5:30 | 7:28 | faster than 89% |
| Wall balls: | 4:12 | 4:57 | faster than 80% |
| Roxzone: | 6:17 | 10:14 | faster than 95% |
| Runs (8 km) | 36:12 | 49:44 | faster than 93% |
| Stations (8) | 26:20 | ||
| Finish | 1:08:43 | 1:30:46 | 154th of 2,161 · faster than 92% |
360th of 1,528 Doubles Men (faster than 76%). Against the 47 who finished around 1:22:22: most time gained on the roxzone (1:07), most lost on burpee broad jump (0:55). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:21 | faster than 66% |
| SkiErg: | 3:48 | 4:24 | faster than 98% |
| Run 2: | 5:32 | 5:59 | faster than 67% |
| Sled push: | 2:23 | 2:27 | faster than 56% |
| Run 3: | 5:34 | 6:26 | faster than 78% |
| Sled pull: | 3:25 | 4:13 | faster than 84% |
| Run 4: | 5:52 | 6:30 | faster than 71% |
| Burpee broad jump: | 4:15 | 3:41 | faster than 30% |
| Run 5: | 6:06 | 6:46 | faster than 71% |
| Row: | 4:28 | 5:05 | faster than 92% |
| Run 6: | 6:01 | 6:37 | faster than 69% |
| Farmers carry: | 2:18 | 1:57 | faster than 17% |
| Run 7: | 6:06 | 6:41 | faster than 68% |
| Sandbag lunges: | 4:28 | 4:24 | faster than 47% |
| Run 8: | 5:50 | 7:01 | faster than 77% |
| Wall balls: | 5:05 | 5:23 | faster than 58% |
| Roxzone: | 6:37 | 9:55 | faster than 85% |
| Runs (8 km) | 44:59 | 50:44 | faster than 74% |
| Stations (8) | 30:10 | ||
| Finish | 1:21:42 | 1:33:23 | 360th of 1,528 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 1:59 | Bangkok 2026 · best of 2 | 1:51 |
| Sled pull | 3:25 | Singapore 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:07 | Bangkok 2026 · best of 2 | 3:14 |
| Row | 4:00 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Bangkok 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:42 | Bangkok 2026 · best of 2 | 3:36 |
| Wall balls | 4:12 | Bangkok 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:12 | Bangkok 2026 · best of 2 | 42:20 |
| Roxzone | 6:17 | Bangkok 2026 · best of 2 | 6:43 |
How to read
Each station's best across Amos's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ron Teh1 race
- Sergul Toh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
This chart shows where Amos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 55%).
See the numbers
| Part | Amos: faster than |
|---|---|
| Ski | 99% |
| Push | 72% |
| Pull | 55% |
| BBJ | 76% |
| Row | 99% |
| Carry | 55% |
| Lunges | 76% |
| Wall balls | 80% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amos beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amos's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (13:32 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amos against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amos: 36:14 running, 26:20 at the stations and 6:17 in the roxzone; the longest station was the wall balls (4:12).Below, Typical Doubles Men: 49:03 running, 30:04 at the stations and 10:14 in the roxzone; the longest station was the wall balls (4:57).
See the numbers
| Part | Amos | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:52 | 6:20 |
| SkiErg | 3:47 | 4:24 |
| Run 2 | 4:14 | 5:31 |
| Sled push | 1:59 | 2:12 |
| Run 3 | 4:12 | 5:49 |
| Sled pull | 3:51 | 3:56 |
| Run 4 | 4:15 | 5:52 |
| Burpee broad jump | 3:07 | 3:41 |
| Run 5 | 4:16 | 6:02 |
| Row | 4:00 | 4:51 |
| Run 6 | 4:26 | 5:59 |
| Farmers carry | 1:42 | 1:44 |
| Run 7 | 4:29 | 6:02 |
| Sandbag lunges | 3:42 | 4:19 |
| Run 8 | 5:30 | 7:28 |
| Wall balls | 4:12 | 4:57 |
| Roxzone | 6:17 | 10:14 |
| Finish | 1:08:43 | 1:30:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:43.
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