Athlete · Doubles Mixed · team 35-39 ·

THA

Amnat Tongtun

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:34 at Bangkok 2026.

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Doubles Mixed time1:26:34Bangkok 2026

Doubles Mixed place524thof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 75% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Amnat Tongtun, Autchara Liaopairatwhole field →	Doubles Mixed · team 35-39	1:26:34	524th of 1,452123rd of 369 aged 35-39	43:59	31:27	11:12	View results	See splits Hide splits SkiErg4:28fastest 33%Sled push2:28fastest 37%Sled pull5:03faster than 46%Burpee broad jump3:50fastest 44%Row5:22faster than 28%Farmers carry1:57fastest 47%Sandbag lunges3:54fastest 25%Wall balls4:25fastest 29%Runs (8 km)43:59fastest 37%Roxzone11:12fastest 40%Run 17:40fastest 38%Run 24:46fastest 35%Run 34:44fastest 28%Run 44:45fastest 28%Run 54:48fastest 28%Run 64:45fastest 28%Run 74:48fastest 29%Run 87:47faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Autchara Liaopairat1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amnatedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 64%

Sled pull faster than 46%

Burpee broad jump faster than 57%

Row faster than 28%

Farmers carry faster than 54%

Sandbag lunges faster than 75%

Wall balls faster than 72%

Roxzone faster than 60%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:15 faster

Sled pull 0:10 slower

Burpee broad jump 0:10 faster

Row 0:18 slower

Farmers carry 0:01 faster

Sandbag lunges 0:41 faster

Wall balls 0:34 faster

Roxzone 0:49 faster

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amnat against the typical Doubles Mixed finisher

Amnat1:26:34

7:404:284:462:284:445:034:453:504:485:224:451:574:483:547:474:2511:12

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:18 against the typical Doubles Mixed finisher at Bangkok 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:26:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up