Athlete · Relay Mixed · team U40 · SIN

Ammy Shazwina Rizuan Ong

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:50:32 at Bangkok 2026.

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Relay Mixed time1:50:32Bangkok 2026

Relay Mixed place121stof 202 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 58% of Relay Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Ammy Shazwina Rizuan Ong, Melissa Ong, Kar Leong Lim, Jun Long Tiowhat the whole field did →	Relay Mixed · team U40	1:50:32	121st of 202102nd of 158 aged U40	50:37	49:14	10:46	View results	See splits Hide splits SkiErg6:36faster than 18%Sled push4:31faster than 32%Sled pull7:31faster than 10%Burpee broad jump7:30faster than 35%Row5:34fastest 42%Farmers carry2:48faster than 22%Sandbag lunges6:54faster than 32%Wall balls7:50fastest 48%Runs (8 km)50:37faster than 43%Roxzone10:46faster than 46%Run 18:02faster than 15%Run 25:22fastest 40%Run 35:34faster than 47%Run 45:31faster than 45%Run 56:25faster than 35%Run 66:46faster than 30%Run 76:00faster than 40%Run 87:00fastest 43%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Bangkok 2026, against 202 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ammyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 32%

Sled pull faster than 10%

Burpee broad jump faster than 35%

Row faster than 58%

Farmers carry faster than 23%

Sandbag lunges faster than 33%

Wall balls faster than 53%

Roxzone faster than 47%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:35 slower

Sled pull 1:59 slower

Burpee broad jump 0:46 slower

Row 0:09 faster

Farmers carry 0:33 slower

Sandbag lunges 1:01 slower

Wall balls 0:12 faster

Roxzone 0:19 slower

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ammy against the typical Relay Mixed finisher

Ammy1:50:32

8:026:365:224:315:347:315:317:306:255:346:462:486:006:547:007:5010:46

Typical Relay Mixed1:42:08

6:185:525:383:565:305:325:246:445:475:435:582:155:475:537:228:0210:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:59 against the typical Relay Mixed finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:50:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown