Athlete · Doubles Women · team 50-54 ·

USA

Ammie Goodin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:44 at Miami 2026.

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Doubles Women time1:48:44Miami 2026

Doubles Women place1667thof 2,030 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 83% of Doubles Women at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026team: Michele Ward, Ammie Goodinwhole field →	Doubles Women · team 50-54	1:48:44	1667th of 2,03029th of 37 aged 50-54	1:08:03	30:42	10:04	View results	See splits Hide splits SkiErg4:58fastest 39%Sled push2:09faster than 32%Sled pull4:03fastest 18%Burpee broad jump4:03fastest 43%Row5:22faster than 48%Farmers carry1:56faster than 43%Sandbag lunges3:51faster than 48%Wall balls4:20fastest 47%Runs (8 km)1:08:03faster than 10%Roxzone10:04faster than 17%Run 112:19Run 27:06faster than 18%Run 37:22faster than 21%Run 47:52faster than 16%Run 58:02faster than 16%Run 67:46faster than 19%Run 78:34faster than 10%Run 89:06faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michele Ward1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Miami 2026, against 2,030 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ammieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 32%

Sled pull faster than 83%

Burpee broad jump faster than 58%

Row faster than 49%

Farmers carry faster than 43%

Sandbag lunges faster than 49%

Wall balls faster than 53%

Roxzone faster than 18%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:11 slower

Sled pull 0:47 faster

Burpee broad jump 0:13 faster

Row 0:01 slower

Farmers carry 0:03 slower

Sandbag lunges 0:03 slower

Wall balls 0:04 faster

Roxzone 2:23 slower

Runs (8 km) 15:33 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ammie against the typical Doubles Women finisher

Ammie1:48:44

12:194:587:062:097:224:037:524:038:025:227:461:568:343:519:064:2010:04

Typical Doubles Women1:31:21

7:275:056:011:586:234:506:254:166:325:216:271:536:233:486:274:247:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:23 against the typical Doubles Women finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up