Athlete · Open Women · 25-29 · PAK

Ammara Rawalia

1 HYROX race over 1 season. Best Open Women time: 2:12:52 at Toronto 2026.

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Open Women time2:12:52Toronto 2026

Open Women place1216thof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 33% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 25-29	2:12:52	1216th of 1,382220th of 255 aged 25-29	1:08:15	55:05	9:37	View results	See splits Hide splits SkiErg6:11faster than 12%Sled push3:48faster than 23%Sled pull8:09faster than 12%Burpee broad jump9:58faster than 15%Row6:50faster than 3%Farmers carry3:06faster than 12%Sandbag lunges6:35faster than 32%Wall balls10:28faster than 19%Runs (8 km)1:08:15faster than 10%Roxzone9:37faster than 9%Run 17:14faster than 22%Run 27:30faster than 14%Run 38:12faster than 12%Run 48:27faster than 9%Run 58:13faster than 17%Run 612:46Run 78:01faster than 18%Run 87:53faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ammaraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 24%

Sled pull faster than 12%

Burpee broad jump faster than 16%

Row faster than 4%

Farmers carry faster than 12%

Sandbag lunges faster than 33%

Wall balls faster than 19%

Roxzone faster than 9%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:34 slower

Sled pull 2:25 slower

Burpee broad jump 3:02 slower

Row 1:19 slower

Farmers carry 0:48 slower

Sandbag lunges 0:51 slower

Wall balls 3:13 slower

Roxzone 3:25 slower

Runs (8 km) 16:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ammara against the typical Open Women finisher

Ammara2:12:52

7:146:117:303:488:128:098:279:588:136:5012:463:068:016:357:5310:289:37

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:25 against the typical Open Women finisher at Toronto 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:12:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up