MAS Ammar Lutfi
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,457th of 1,653 Open Men (faster than 11%). Against the 49 who finished around 2:25:35: most time gained on wall balls (6:54), most lost on the eight runs (10:21). Runs 5 to 8 took 20:36 more than runs 1 to 4 (them: 7:53 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:56 | faster than 44% |
| SkiErg: | 5:27 | 5:02 | faster than 20% |
| Run 2: | 5:48 | 5:16 | faster than 30% |
| Sled push: | 4:40 | 3:38 | faster than 18% |
| Run 3: | 6:09 | 5:42 | faster than 34% |
| Sled pull: | 6:21 | 5:46 | faster than 34% |
| Run 4: | 10:22 | 5:38 | faster than 1% |
| Burpee broad jump: | 10:53 | 6:03 | faster than 4% |
| Run 5: | 8:44 | 5:55 | faster than 9% |
| Row: | 5:43 | 5:15 | faster than 21% |
| Run 6: | 8:24 | 5:48 | faster than 10% |
| Farmers carry: | 3:32 | 2:36 | faster than 14% |
| Run 7: | 8:52 | 5:52 | faster than 8% |
| Sandbag lunges: | 7:19 | 6:21 | faster than 33% |
| Run 8: | 23:01 | 7:56 | faster than 1% |
| Wall balls: | 8:09 | 8:53 | faster than 58% |
| Roxzone: | 13:20 | 10:27 | faster than 25% |
| Runs (8 km) | 1:17:22 | 48:40 | faster than 5% |
| Stations (8) | 52:04 | ||
| Finish | 2:22:42 | 1:44:24 | 1457th of 1,653 · faster than 11% |
270th of 692 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:26 | faster than 37% |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | 5:21 | 5:41 | faster than 64% |
| Sled push: | 1:57 | 2:02 | faster than 58% |
| Run 3: | 5:48 | 6:00 | faster than 59% |
| Sled pull: | 4:44 | 4:02 | faster than 20% |
| Run 4: | 5:51 | 6:02 | faster than 58% |
| Burpee broad jump: | 3:20 | 3:17 | faster than 48% |
| Run 5: | 5:39 | 6:11 | faster than 70% |
| Row: | 4:45 | 4:46 | faster than 50% |
| Run 6: | 5:56 | 6:11 | faster than 59% |
| Farmers carry: | 1:54 | 1:48 | faster than 38% |
| Run 7: | 6:20 | 6:16 | faster than 47% |
| Sandbag lunges: | 3:52 | 4:04 | faster than 59% |
| Run 8: | 5:15 | 6:29 | faster than 82% |
| Wall balls: | 4:31 | 4:27 | faster than 46% |
| Roxzone: | 7:27 | 8:21 | faster than 63% |
| Runs (8 km) | 45:54 | 48:50 | faster than 63% |
| Stations (8) | 29:26 | ||
| Finish | 1:22:43 | 1:26:44 | 270th of 692 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Ammar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 59% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Ammar: faster than |
|---|---|
| Ski | 20% |
| Push | 19% |
| Pull | 34% |
| BBJ | 5% |
| Row | 21% |
| Carry | 15% |
| Lunges | 33% |
| Wall balls | 59% |
| Roxzone | 26% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ammar beat on each part of the race, at this race.Best: Wall balls (faster than 59%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ammar's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:44 faster); weakest: Runs (8 km) (28:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ammar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ammar: 1:17:26 running, 52:04 at the stations and 13:20 in the roxzone; the longest station was the burpee broad jumps (10:53).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Ammar | Typical Open Men |
|---|---|---|
| Run 1 | 6:06 | 5:56 |
| SkiErg | 5:27 | 5:02 |
| Run 2 | 5:48 | 5:16 |
| Sled push | 4:40 | 3:38 |
| Run 3 | 6:09 | 5:42 |
| Sled pull | 6:21 | 5:46 |
| Run 4 | 10:22 | 5:38 |
| Burpee broad jump | 10:53 | 6:03 |
| Run 5 | 8:44 | 5:55 |
| Row | 5:43 | 5:15 |
| Run 6 | 8:24 | 5:48 |
| Farmers carry | 3:32 | 2:36 |
| Run 7 | 8:52 | 5:52 |
| Sandbag lunges | 7:19 | 6:21 |
| Run 8 | 23:01 | 7:56 |
| Wall balls | 8:09 | 8:53 |
| Roxzone | 13:20 | 10:27 |
| Finish | 2:22:42 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:50 against the typical Open Men finisher at Jakarta 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:22:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
