Athlete · Doubles Women · team 30-39 ·

AUS

Amity Bonnin-Trickett

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:12 at Brisbane 2024.

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Doubles Women time1:30:12Brisbane 2024

Doubles Women place404thof 556 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 82% of Doubles Women at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Kim Palmer, Amity Bonnin-Trickettwhole field →	Doubles Women · team 30-39	1:30:12	404th of 556164th of 222 aged 30-39	51:50	28:41	9:46	View results	See splits Hide splits SkiErg4:18fastest 19%Sled push1:33fastest 44%Sled pull3:55faster than 43%Burpee broad jump3:53faster than 44%Row5:09faster than 26%Farmers carry2:12faster than 24%Sandbag lunges4:16faster than 21%Wall balls3:25faster than 30%Runs (8 km)51:50faster than 35%Roxzone9:46faster than 4%Run 14:29faster than 29%Run 26:19faster than 27%Run 36:33faster than 35%Run 46:47faster than 30%Run 56:52faster than 33%Run 66:45faster than 45%Run 76:59faster than 34%Run 87:09faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kim Palmer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2024, against 556 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amityedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 57%

Sled pull faster than 43%

Burpee broad jump faster than 44%

Row faster than 27%

Farmers carry faster than 24%

Sandbag lunges faster than 22%

Wall balls faster than 30%

Roxzone faster than 4%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:02 faster

Sled pull 0:07 slower

Burpee broad jump 0:08 slower

Row 0:14 slower

Farmers carry 0:12 slower

Sandbag lunges 0:41 slower

Wall balls 0:14 slower

Roxzone 3:06 slower

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amity against the typical Doubles Women finisher

Amity1:30:12

4:294:186:191:336:333:556:473:536:525:096:452:126:594:167:093:259:46

Typical Doubles Women1:23:16

4:164:315:561:356:133:486:223:456:304:556:392:006:363:356:443:116:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:06 against the typical Doubles Women finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up