IND Amit Rawat
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
167th of 277 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:05 | faster than 35% |
| SkiErg: | 4:27 | 4:38 | faster than 73% |
| Run 2: | 7:10 | 6:02 | faster than 27% |
| Sled push: | 5:19 | 4:39 | faster than 34% |
| Run 3: | 7:25 | 7:00 | faster than 43% |
| Sled pull: | 7:19 | 8:56 | faster than 68% |
| Run 4: | 7:29 | 6:49 | faster than 35% |
| Burpee broad jump: | 8:04 | 6:19 | faster than 25% |
| Run 5: | 7:26 | 6:47 | faster than 36% |
| Row: | 5:10 | 5:18 | faster than 61% |
| Run 6: | 7:32 | 6:31 | faster than 29% |
| Farmers carry: | 3:32 | 2:59 | faster than 30% |
| Run 7: | 7:32 | 6:38 | faster than 34% |
| Sandbag lunges: | 8:42 | 7:34 | faster than 34% |
| Run 8: | 6:07 | 5:24 | faster than 37% |
| Wall balls: | 10:55 | 10:33 | faster than 47% |
| Roxzone: | 10:15 | 8:57 | faster than 38% |
| Runs (8 km) | — | ||
| Stations (8) | 53:28 | ||
| Finish | 1:58:41 | 1:51:05 | 167th of 277 · faster than 39% |
140th of 192 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:00 | faster than 67% |
| SkiErg: | 4:36 | 4:12 | faster than 14% |
| Run 2: | 5:54 | 5:55 | faster than 49% |
| Sled push: | 4:18 | 2:51 | faster than 8% |
| Run 3: | 9:03 | 6:40 | faster than 15% |
| Sled pull: | 7:32 | 5:50 | faster than 18% |
| Run 4: | 7:36 | 6:40 | faster than 28% |
| Burpee broad jump: | 4:33 | 3:31 | faster than 17% |
| Run 5: | 7:15 | 6:55 | faster than 41% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 7:10 | 6:34 | faster than 35% |
| Farmers carry: | 1:59 | 1:56 | faster than 43% |
| Run 7: | 7:02 | 6:35 | faster than 42% |
| Sandbag lunges: | 4:30 | 4:45 | faster than 59% |
| Run 8: | 5:21 | 4:45 | faster than 37% |
| Wall balls: | 7:43 | 5:00 | faster than 16% |
| Roxzone: | 9:51 | 7:10 | faster than 17% |
| Runs (8 km) | 52:51 | 48:54 | faster than 36% |
| Stations (8) | 40:08 | ||
| Finish | 1:42:47 | 1:30:03 | 140th of 192 · faster than 27% |
421st of 711 Open Men (faster than 40%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:06 | faster than 20% |
| SkiErg: | 4:46 | 5:07 | faster than 81% |
| Run 2: | 6:26 | 5:38 | faster than 25% |
| Sled push: | 3:44 | 4:00 | faster than 60% |
| Run 3: | 6:42 | 6:24 | faster than 42% |
| Sled pull: | 6:27 | 7:12 | faster than 65% |
| Run 4: | 6:57 | 6:18 | faster than 29% |
| Burpee broad jump: | 9:15 | 7:01 | faster than 17% |
| Run 5: | 6:52 | 6:25 | faster than 39% |
| Row: | 5:30 | 5:43 | faster than 63% |
| Run 6: | 7:08 | 6:12 | faster than 25% |
| Farmers carry: | 2:52 | 2:40 | faster than 41% |
| Run 7: | 7:27 | 6:10 | faster than 20% |
| Sandbag lunges: | 6:58 | 7:00 | faster than 50% |
| Run 8: | 10:16 | 8:04 | faster than 21% |
| Wall balls: | 8:45 | 10:21 | faster than 65% |
| Roxzone: | 15:21 | 13:11 | faster than 28% |
| Runs (8 km) | 57:45 | 51:10 | faster than 27% |
| Stations (8) | 48:17 | ||
| Finish | 2:01:18 | 1:55:33 | 421st of 711 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Mvgs Vamsi Krishna1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 277 Pro Men
Shape of the race
no split
This chart shows where Amit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Amit: faster than |
|---|---|
| Ski | 74% |
| Push | 34% |
| Pull | 68% |
| BBJ | 26% |
| Row | 61% |
| Carry | 30% |
| Lunges | 35% |
| Wall balls | 48% |
| Roxzone | 38% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amit beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amit's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:37 faster); weakest: Burpee broad jump (1:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amit against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amit: 55:06 running, 53:29 at the stations and 10:15 in the roxzone; the longest station was the wall balls (10:55).Below, Typical Pro Men: 49:16 running, 50:56 at the stations and 8:57 in the roxzone; the longest station was the wall balls (10:33).
See the numbers
| Part | Amit | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 4:05 |
| SkiErg | 4:27 | 4:38 |
| Run 2 | 7:10 | 6:02 |
| Sled push | 5:19 | 4:39 |
| Run 3 | 7:25 | 7:00 |
| Sled pull | 7:19 | 8:56 |
| Run 4 | 7:29 | 6:49 |
| Burpee broad jump | 8:04 | 6:19 |
| Run 5 | 7:26 | 6:47 |
| Row | 5:10 | 5:18 |
| Run 6 | 7:32 | 6:31 |
| Farmers carry | 3:32 | 2:59 |
| Run 7 | 7:32 | 6:38 |
| Sandbag lunges | 8:42 | 7:34 |
| Run 8 | 6:07 | 5:24 |
| Wall balls | 10:55 | 10:33 |
| Roxzone | 10:15 | 8:57 |
| Finish | 1:58:41 | 1:51:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:45 against the typical Pro Men finisher at Delhi 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
