Athlete · Pro Men · 30-34 ·

IND

Amit Rawat

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:58:41 (Delhi 2026) · Open Men 2:01:18 (Delhi 2025) · Pro Doubles Men 1:42:47 (Delhi 2026).

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1:58:41 Pro Men time · Delhi 2026 also raced Open Men, Pro Doubles Men: each has its own best below

167th of 277 Pro Men place · Delhi 2026 among Pro Men finishers there

1:58:41 latest race · Delhi 2026 first Pro Men race Pro Men

SkiErg strongest segment · Delhi 2026 faster than 74% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:58:41Delhi 2026 · 1 race Open Men2:01:18Delhi 2025 · 1 race Pro Doubles Men1:42:47Delhi 2026 · 1 race · with Mvgs Vamsi Krishna

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Pro Men · 30-34	1:58:41	167th of 277	—	53:28	10:15	splits SkiErg4:27Sled push5:19Sled pull7:19Burpee broad jump8:04Row5:10Farmers carry3:32Sandbag lunges8:42Wall balls10:55Run 14:25Run 27:10Run 37:25Run 47:29Run 57:26Run 67:32Run 77:32Run 86:07Full report for this race →
Delhi 2026 24 Jul 2026team: Mvgs Vamsi Krishna, Amit Rawatwhat the whole field did →	Pro Doubles Men · team 25-29	1:42:47	140th of 192	52:51	40:08	9:51	splits SkiErg4:36Sled push4:18Sled pull7:32Burpee broad jump4:33Row4:57Farmers carry1:59Sandbag lunges4:30Wall balls7:43Run 13:34Run 25:54Run 39:03Run 47:36Run 57:15Run 67:10Run 77:02Run 85:21Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Men · 30-34	2:01:18	421st of 711	57:45	48:17	15:21	splits SkiErg4:46Sled push3:44Sled pull6:27Burpee broad jump9:15Row5:30Farmers carry2:52Sandbag lunges6:58Wall balls8:45Run 16:00Run 26:26Run 36:42Run 46:57Run 56:52Run 67:08Run 77:27Run 810:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race

Delhi 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Amitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 34%

Sled pull faster than 68%

Burpee broad jump faster than 26%

Row faster than 61%

Farmers carry faster than 30%

Sandbag lunges faster than 35%

Wall balls faster than 48%

Roxzone faster than 38%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:40 slower

Sled pull 1:37 faster

Burpee broad jump 1:45 slower

Row 0:08 faster

Farmers carry 0:33 slower

Sandbag lunges 1:08 slower

Wall balls 0:22 slower

Roxzone 1:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amit against the typical Pro Men finisher

Amit1:58:41

4:254:277:105:197:257:197:298:047:265:107:323:327:328:426:0710:5510:15

Typical Pro Men1:49:09

4:054:386:024:397:008:566:496:196:475:186:312:596:387:345:2410:338:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:45 against the typical Pro Men finisher at Delhi 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown