IND Amit Narang
3 HYROX races over 2 seasons. Best Open Men time: 1:33:42 at Delhi 2026.
These results may belong to more than one athlete called Amit Narang: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amit Narang at each race, oldest on the left; lower is faster.The best was 1:33:42 at Delhi (Jul 2026); Amit Narang was 16:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 1:50:17 |
| Delhi | Jul 2025 | Open Men | 1:43:53 |
| Delhi | Jul 2026 | Open Men | 1:33:42 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
321st of 2,012 Open Men (faster than 84%). Against the 60 who finished around 1:33:11: most time gained on sandbag lunges (1:39), most lost on the eight runs (5:01). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:34 | faster than 72% |
| SkiErg: | 4:56 | 5:02 | faster than 58% |
| Run 2: | 6:33 | 6:44 | faster than 55% |
| Sled push: | 2:32 | 3:54 | faster than 95% |
| Run 3: | 6:58 | 7:33 | faster than 65% |
| Sled pull: | 5:28 | 7:21 | faster than 85% |
| Run 4: | 6:52 | 7:20 | faster than 63% |
| Burpee broad jump: | 6:03 | 7:36 | faster than 76% |
| Run 5: | 6:57 | 7:36 | faster than 66% |
| Row: | 5:08 | 5:37 | faster than 82% |
| Run 6: | 6:52 | 7:14 | faster than 60% |
| Farmers carry: | 1:53 | 2:40 | faster than 93% |
| Run 7: | 6:29 | 7:14 | faster than 69% |
| Sandbag lunges: | 4:09 | 7:08 | faster than 98% |
| Run 8: | 5:00 | 6:00 | faster than 73% |
| Wall balls: | 6:46 | 10:03 | faster than 87% |
| Roxzone: | 7:13 | 9:45 | faster than 78% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 36:55 | ||
| Finish | 1:33:42 | 1:56:17 | 321st of 2,012 · faster than 84% |
211th of 711 Open Men (faster than 70%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:06 | faster than 33% |
| SkiErg: | 5:03 | 5:07 | faster than 56% |
| Run 2: | 5:57 | 5:38 | faster than 38% |
| Sled push: | 2:32 | 4:00 | faster than 95% |
| Run 3: | 6:21 | 6:24 | faster than 52% |
| Sled pull: | 6:30 | 7:12 | faster than 64% |
| Run 4: | 6:09 | 6:18 | faster than 56% |
| Burpee broad jump: | 6:02 | 7:01 | faster than 69% |
| Run 5: | 6:22 | 6:25 | faster than 52% |
| Row: | 5:22 | 5:43 | faster than 73% |
| Run 6: | 6:07 | 6:12 | faster than 53% |
| Farmers carry: | 2:01 | 2:40 | faster than 86% |
| Run 7: | 6:10 | 6:10 | faster than 50% |
| Sandbag lunges: | 5:05 | 7:00 | faster than 86% |
| Run 8: | 7:36 | 8:04 | faster than 58% |
| Wall balls: | 10:17 | 10:21 | faster than 50% |
| Roxzone: | 10:52 | 13:11 | faster than 76% |
| Runs (8 km) | 50:12 | 51:10 | faster than 54% |
| Stations (8) | 42:52 | ||
| Finish | 1:43:53 | 1:55:33 | 211th of 711 · faster than 70% |
301st of 711 Open Men (faster than 57%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:06 | faster than 31% |
| SkiErg: | 4:59 | 5:07 | faster than 64% |
| Run 2: | 5:24 | 5:38 | faster than 60% |
| Sled push: | 3:36 | 4:00 | faster than 66% |
| Run 3: | 5:42 | 6:24 | faster than 72% |
| Sled pull: | 5:24 | 7:12 | faster than 87% |
| Run 4: | 6:01 | 6:18 | faster than 61% |
| Burpee broad jump: | 8:48 | 7:01 | faster than 22% |
| Run 5: | 6:06 | 6:25 | faster than 60% |
| Row: | 5:53 | 5:43 | faster than 38% |
| Run 6: | 5:48 | 6:12 | faster than 65% |
| Farmers carry: | 2:43 | 2:40 | faster than 47% |
| Run 7: | 5:56 | 6:10 | faster than 59% |
| Sandbag lunges: | 9:26 | 7:00 | faster than 18% |
| Run 8: | 7:11 | 8:04 | faster than 67% |
| Wall balls: | 9:26 | 10:21 | faster than 57% |
| Roxzone: | 12:24 | 13:11 | faster than 59% |
| Runs (8 km) | 47:41 | 51:10 | faster than 65% |
| Stations (8) | 50:15 | ||
| Finish | 1:50:17 | 1:55:33 | 301st of 711 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest Amit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Delhi 2026 · best of 3 | 4:34 |
| Sled push | 2:32 | Delhi 2026 · best of 3 | 3:04 |
| Sled pull | 5:24 | Delhi 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:02 | Delhi 2025 · best of 3 | 5:38 |
| Row | 5:08 | Delhi 2026 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Delhi 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:09 | Delhi 2026 · best of 3 | 5:20 |
| Wall balls | 6:46 | Delhi 2026 · best of 3 | 7:03 |
| Runs (8 km) | 47:41 | Delhi 2025 · best of 2 | 41:47 |
| Roxzone | 7:13 | Delhi 2026 · best of 3 | 7:23 |
How to read
Each station's best across Amit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
This chart shows where Amit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Amit: faster than |
|---|---|
| Ski | 59% |
| Push | 95% |
| Pull | 85% |
| BBJ | 76% |
| Row | 83% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 87% |
| Roxzone | 79% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amit beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amit's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:17 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amit: 49:43 running, 36:55 at the stations and 7:13 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Amit | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:34 |
| SkiErg | 4:56 | 5:02 |
| Run 2 | 6:33 | 6:44 |
| Sled push | 2:32 | 3:54 |
| Run 3 | 6:58 | 7:33 |
| Sled pull | 5:28 | 7:21 |
| Run 4 | 6:52 | 7:20 |
| Burpee broad jump | 6:03 | 7:36 |
| Run 5 | 6:57 | 7:36 |
| Row | 5:08 | 5:37 |
| Run 6 | 6:52 | 7:14 |
| Farmers carry | 1:53 | 2:40 |
| Run 7 | 6:29 | 7:14 |
| Sandbag lunges | 4:09 | 7:08 |
| Run 8 | 5:00 | 6:00 |
| Wall balls | 6:46 | 10:03 |
| Roxzone | 7:13 | 9:45 |
| Finish | 1:33:42 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:42.
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