USA Amit Kapur
2 HYROX races over 2 seasons. Best Open Men time: 1:54:10 at Chicago 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amit Kapur at each race, oldest on the left; lower is faster.The best was 1:54:10 at Chicago (Nov 2025); Amit Kapur was 17:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:54:10 |
| Delhi | Jul 2026 | Open Men | 2:11:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,422nd of 2,012 Open Men (faster than 29%). Against the 60 who finished around 2:10:34: most time gained on the roxzone (1:39), most lost on sandbag lunges (3:13). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:34 | faster than 34% |
| SkiErg: | 5:04 | 5:02 | faster than 47% |
| Run 2: | 7:26 | 6:44 | faster than 33% |
| Sled push: | 4:18 | 3:54 | faster than 37% |
| Run 3: | 8:29 | 7:33 | faster than 33% |
| Sled pull: | 9:00 | 7:21 | faster than 22% |
| Run 4: | 8:01 | 7:20 | faster than 35% |
| Burpee broad jump: | — | 7:36 | |
| Run 5: | 8:05 | 7:36 | faster than 38% |
| Row: | 6:08 | 5:37 | faster than 21% |
| Run 6: | 8:12 | 7:14 | faster than 28% |
| Farmers carry: | 3:28 | 2:40 | faster than 16% |
| Run 7: | 8:28 | 7:14 | faster than 25% |
| Sandbag lunges: | 11:37 | 7:08 | faster than 8% |
| Run 8: | 6:46 | 6:00 | faster than 36% |
| Wall balls: | 13:29 | 10:03 | faster than 23% |
| Roxzone: | 8:53 | 9:45 | faster than 60% |
| Runs (8 km) | 1:00:27 | 55:50 | faster than 37% |
| Stations (8) | — | ||
| Finish | 2:11:15 | 1:56:17 | 1422nd of 2,012 · faster than 29% |
1,383rd of 1,622 Open Men (faster than 14%). Against the 49 who finished around 1:53:59: most time gained on burpee broad jump (1:53), most lost on the roxzone (1:46). Runs 5 to 8 took 8:28 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:55 | faster than 34% |
| SkiErg: | 4:44 | 4:29 | faster than 25% |
| Run 2: | 5:56 | 5:18 | faster than 26% |
| Sled push: | 3:58 | 2:35 | faster than 5% |
| Run 3: | 6:42 | 5:41 | faster than 18% |
| Sled pull: | 8:04 | 5:13 | faster than 5% |
| Run 4: | 6:45 | 5:47 | faster than 20% |
| Burpee broad jump: | 6:04 | 6:15 | faster than 53% |
| Run 5: | 7:43 | 5:58 | faster than 11% |
| Row: | 5:10 | 4:54 | faster than 28% |
| Run 6: | 7:30 | 5:49 | faster than 11% |
| Farmers carry: | 3:15 | 2:08 | faster than 7% |
| Run 7: | 8:07 | 5:49 | faster than 6% |
| Sandbag lunges: | 6:20 | 5:21 | faster than 27% |
| Run 8: | 8:40 | 6:50 | faster than 18% |
| Wall balls: | 9:33 | 7:37 | faster than 27% |
| Roxzone: | 11:36 | 6:50 | faster than 5% |
| Runs (8 km) | 55:30 | 45:17 | faster than 15% |
| Stations (8) | 47:08 | ||
| Finish | 1:54:10 | 1:31:59 | 1383rd of 1,622 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Amit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Chicago 2025 · best of 2 | 4:34 |
| Sled push | 3:58 | Chicago 2025 · best of 2 | 3:04 |
| Sled pull | 8:04 | Chicago 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:04 | Chicago 2025 | 5:38 |
| Row | 5:10 | Chicago 2025 · best of 2 | 4:53 |
| Farmers carry | 3:15 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:20 | Chicago 2025 · best of 2 | 5:20 |
| Wall balls | 9:33 | Chicago 2025 · best of 2 | 7:03 |
| Runs (8 km) | 55:30 | Chicago 2025 · best of 2 | 41:47 |
| Roxzone | 8:53 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Amit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Amit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 54% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Amit: faster than |
|---|---|
| Ski | 26% |
| Push | 6% |
| Pull | 5% |
| BBJ | 54% |
| Row | 28% |
| Carry | 7% |
| Lunges | 27% |
| Wall balls | 27% |
| Roxzone | 5% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amit beat on each part of the race, at this race.Best: Burpee broad jump (faster than 54%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amit's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:11 faster); weakest: Runs (8 km) (10:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amit: 55:34 running, 47:08 at the stations and 11:36 in the roxzone; the longest station was the wall balls (9:33).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Amit | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:55 |
| SkiErg | 4:44 | 4:29 |
| Run 2 | 5:56 | 5:18 |
| Sled push | 3:58 | 2:35 |
| Run 3 | 6:42 | 5:41 |
| Sled pull | 8:04 | 5:13 |
| Run 4 | 6:45 | 5:47 |
| Burpee broad jump | 6:04 | 6:15 |
| Run 5 | 7:43 | 5:58 |
| Row | 5:10 | 4:54 |
| Run 6 | 7:30 | 5:49 |
| Farmers carry | 3:15 | 2:08 |
| Run 7 | 8:07 | 5:49 |
| Sandbag lunges | 6:20 | 5:21 |
| Run 8 | 8:40 | 6:50 |
| Wall balls | 9:33 | 7:37 |
| Roxzone | 11:36 | 6:50 |
| Finish | 1:54:10 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:46 against the typical Open Men finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
