Athlete · Open Men · 40-44 ·

IND

Amit Garg

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:31:30 (Delhi 2026) · Doubles Men 2:01:19 (Delhi 2026).

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2:31:30 Open Men time · Delhi 2026 also raced Doubles Men: each has its own best below

1756th of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

2:31:30 latest race · Delhi 2026 first Open Men race Open Men

Wall balls strongest segment · Delhi 2026 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:31:30Delhi 2026 · 1 race Doubles Men2:01:19Delhi 2026 · 1 race · with Ajay Singh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 40-44	2:31:30	1756th of 2,012	1:11:09	1:03:07	17:20	splits SkiErg5:40Sled push5:07Sled pull11:17Burpee broad jump9:45Row6:43Farmers carry3:52Sandbag lunges8:40Wall balls12:03Run 15:03Run 28:08Run 39:36Run 410:12Run 511:23Run 610:57Run 78:33Run 87:20Full report for this race →
Delhi 2026 24 Jul 2026team: Ajay Singh, Amit Gargwhat the whole field did →	Doubles Men · team 45-49	2:01:19	1172nd of 1,409	1:15:43	34:18	11:22	splits SkiErg4:53Sled push2:09Sled pull4:23Burpee broad jump4:22Row5:15Farmers carry1:55Sandbag lunges6:06Wall balls5:15Run 19:16Run 28:29Run 39:27Run 410:58Run 510:52Run 69:31Run 79:47Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 19%

Sled pull faster than 7%

Burpee broad jump faster than 23%

Row faster than 5%

Farmers carry faster than 9%

Sandbag lunges faster than 27%

Wall balls faster than 32%

Roxzone faster than 5%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 1:13 slower

Sled pull 3:56 slower

Burpee broad jump 2:09 slower

Row 1:06 slower

Farmers carry 1:12 slower

Sandbag lunges 1:33 slower

Wall balls 2:00 slower

Roxzone 7:35 slower

Runs (8 km) 15:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amit against the typical Open Men finisher

Amit2:31:30

5:035:408:085:079:3611:1710:129:4511:236:4310:573:528:338:407:2012:0317:20

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:35 against the typical Open Men finisher at Delhi 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:31:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown