Athlete · Open Men · 50-54 ·

IND

Amit Dawn

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 2:15:10 (Jakarta 2026) · Doubles Mixed 1:43:43 (Osaka 2026) · Doubles Men 2:11:35 (Bangkok 2025).

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2:15:10 best Open Men time · Jakarta 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1400th of 1,653 best Open Men place · Jakarta 2026 among Open Men finishers there

2:15:10 latest race · Jakarta 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Jakarta 2026 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:15:10Jakarta 2026 · 2 races Doubles Mixed1:43:43Osaka 2026 · 1 race · with Payal Dawn Doubles Men2:11:35Bangkok 2025 · 1 race · with Idham Hidayat

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:30:002:40:002:50:00 best 2:15:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 50-54	2:15:10	1400th of 1,653	1:09:25	53:50	11:59	splits SkiErg5:28Sled push4:25Sled pull6:57Burpee broad jump8:29Row5:36Farmers carry3:17Sandbag lunges6:44Wall balls12:54Run 16:30Run 25:39Run 36:16Run 46:30Run 58:58Run 613:28Run 79:49Run 812:18Full report for this race →
Osaka 2026 31 Jan 2026team: Amit Dawn, Payal Dawnwhat the whole field did →	Doubles Mixed · team 50-54	1:43:43	512th of 616	53:52	37:48	12:08	splits SkiErg5:03Sled push2:54Sled pull5:49Burpee broad jump4:12Row5:27Farmers carry2:07Sandbag lunges5:56Wall balls6:20Run 13:41Run 26:46Run 36:58Run 47:18Run 57:37Run 67:22Run 77:51Run 86:22Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 50-54	2:50:47	1168th of 1,182	1:29:02	1:08:43	13:06	splits SkiErg5:38Sled push4:45Sled pull6:54Burpee broad jump10:22Row16:04Farmers carry3:57Sandbag lunges6:48Wall balls14:15Run 14:40Run 25:50Run 37:07Run 47:52Run 511:45Run 625:43Run 712:37Run 813:33Full report for this race →
Bangkok 2025 25 May 2025team: Amit Dawn, Idham Hidayatwhat the whole field did →	Doubles Men · team 40-49	2:11:35	677th of 692	1:17:33	38:26	15:42	splits SkiErg4:44Sled push2:24Sled pull5:12Burpee broad jump4:14Row5:52Farmers carry2:06Sandbag lunges7:56Wall balls5:58Run 15:57Run 26:11Run 36:38Run 48:25Run 59:55Run 616:07Run 712:24Run 811:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 24%

Sled pull faster than 23%

Burpee broad jump faster than 15%

Row faster than 27%

Farmers carry faster than 21%

Sandbag lunges faster than 43%

Wall balls faster than 20%

Roxzone faster than 35%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:47 slower

Sled pull 1:11 slower

Burpee broad jump 2:26 slower

Row 0:21 slower

Farmers carry 0:41 slower

Sandbag lunges 0:23 slower

Wall balls 4:01 slower

Roxzone 1:32 slower

Runs (8 km) 20:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amit against the typical Open Men finisher

Amit2:15:10

6:305:285:394:256:166:576:308:298:585:3613:283:179:496:4412:1812:5411:59

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:01 against the typical Open Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:15:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown