IND Amit Birwal
1 HYROX race over 1 season. Best Open Men time: 2:00:09 at Delhi 2026.
1 result at 1 race
1,129th of 2,012 Open Men (faster than 43%). Against the 62 who finished around 1:59:28: most time gained on the roxzone (1:35), most lost on the eight runs (7:55). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:34 | faster than 21% |
| SkiErg: | 5:06 | 5:02 | faster than 44% |
| Run 2: | 8:39 | 6:44 | faster than 15% |
| Sled push: | 3:13 | 3:54 | faster than 75% |
| Run 3: | 8:58 | 7:33 | faster than 26% |
| Sled pull: | 7:02 | 7:21 | faster than 55% |
| Run 4: | 9:11 | 7:20 | faster than 18% |
| Burpee broad jump: | 7:08 | 7:36 | faster than 58% |
| Run 5: | 9:13 | 7:36 | faster than 20% |
| Row: | 5:28 | 5:37 | faster than 60% |
| Run 6: | 8:57 | 7:14 | faster than 18% |
| Farmers carry: | 1:34 | 2:40 | faster than 99% |
| Run 7: | 8:40 | 7:14 | faster than 23% |
| Sandbag lunges: | 7:10 | 7:08 | faster than 49% |
| Run 8: | 4:34 | 6:00 | faster than 82% |
| Wall balls: | 11:06 | 10:03 | faster than 41% |
| Roxzone: | 8:38 | 9:45 | faster than 63% |
| Runs (8 km) | 1:03:49 | 55:50 | faster than 28% |
| Stations (8) | 47:47 | ||
| Finish | 2:00:09 | 1:56:17 | 1129th of 2,012 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Amit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Amit: faster than |
|---|---|
| Ski | 44% |
| Push | 75% |
| Pull | 56% |
| BBJ | 58% |
| Row | 61% |
| Carry | 99% |
| Lunges | 49% |
| Wall balls | 41% |
| Roxzone | 64% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amit beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amit's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:07 faster); weakest: Runs (8 km) (7:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amit: 1:03:53 running, 47:47 at the stations and 8:38 in the roxzone; the longest station was the wall balls (11:06).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Amit | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 4:34 |
| SkiErg | 5:06 | 5:02 |
| Run 2 | 8:39 | 6:44 |
| Sled push | 3:13 | 3:54 |
| Run 3 | 8:58 | 7:33 |
| Sled pull | 7:02 | 7:21 |
| Run 4 | 9:11 | 7:20 |
| Burpee broad jump | 7:08 | 7:36 |
| Run 5 | 9:13 | 7:36 |
| Row | 5:28 | 5:37 |
| Run 6 | 8:57 | 7:14 |
| Farmers carry | 1:34 | 2:40 |
| Run 7 | 8:40 | 7:14 |
| Sandbag lunges | 7:10 | 7:08 |
| Run 8 | 4:34 | 6:00 |
| Wall balls | 11:06 | 10:03 |
| Roxzone | 8:38 | 9:45 |
| Finish | 2:00:09 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
