Amirul Sofian
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:45:22 at Singapore 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Amirul Sofian, Jenarth Kwhole field → | Doubles Men · team U29 | 1:45:22 | 460th of 544112th of 136 aged U29 | 1:07:10 | 27:07 | 11:10 | View results | See splits Hide splitsSkiErg4:22fastest 47%Sled push2:04faster than 20%Sled pull4:30faster than 26%Burpee broad jump2:21fastest 11%Row5:14faster than 26%Farmers carry1:43faster than 49%Sandbag lunges2:22fastest 1%Wall balls4:31fastest 39%Runs (8 km)1:07:10faster than 12%Roxzone11:10faster than 9%Run 15:21faster than 42%Run 26:51faster than 19%Run 39:27faster than 5%Run 48:45faster than 10%Run 58:49faster than 15%Run 68:13faster than 15%Run 77:41faster than 21%Run 812:06faster than 9%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Amirul Sofian, Hiezam Hasanwhole field → | Doubles Men · team U29 | 1:50:27 | 500th of 57396th of 108 aged U29 | 1:10:05 | 27:15 | 13:13 | View results | See splits Hide splitsSkiErg4:20fastest 44%Sled push2:47faster than 8%Sled pull3:42faster than 42%Burpee broad jump3:08fastest 31%Row4:58faster than 44%Farmers carry1:43fastest 31%Sandbag lunges2:41fastest 5%Wall balls3:56fastest 15%Runs (8 km)1:10:05faster than 7%Roxzone13:13faster than 10%Run 17:21faster than 11%Run 27:42faster than 6%Run 38:13faster than 9%Run 47:36faster than 13%Run 59:52faster than 5%Run 69:06faster than 7%Run 77:40faster than 18%Run 812:39faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amirul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Singapore National Stadium 2024 · best of 2 | 4:04 |
| Sled push | 2:04 | Singapore 2024 · best of 2 | 1:50 |
| Sled pull | 3:42 | Singapore National Stadium 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:21 | Singapore 2024 · best of 2 | 3:13 |
| Row | 4:58 | Singapore National Stadium 2024 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Singapore 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:22 | Singapore 2024 · best of 2 | 3:35 |
| Wall balls | 3:56 | Singapore National Stadium 2024 · best of 2 | 4:23 |
| Runs (8 km) | 1:07:10 | Singapore 2024 · best of 2 | 42:19 |
| Roxzone | 11:10 | Singapore 2024 · best of 2 | 6:48 |
How to read
Each station's best across Amirul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hiezam Hasan1 race
- Jenarth K1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amirul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:17 against the typical Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
