MAS Amirul Abas
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:22 (Bangkok Aug 2026) · Doubles Men 1:31:01 (Jakarta 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:55 faster (1:17:17 to 1:10:22).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 25-29 | 1:10:22 | top 4% 110/3,253 | 34:01 | 30:15 | 6:10 | splitsSkiErg4:10Sled push2:41Sled pull3:23Burpee broad jump4:43Row4:22Farmers carry1:53Sandbag lunges4:30Wall balls4:33Run 14:12Run 23:49Run 34:07Run 44:11Run 54:16Run 64:14Run 74:15Run 85:00Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 25-29 | 1:12:46 | top 5% 69/1,653 | 37:27 | 29:39 | 5:45 | splitsSkiErg4:27Sled push3:07Sled pull3:50Burpee broad jump3:08Row4:29Farmers carry1:44Sandbag lunges3:58Wall balls4:56Run 14:23Run 24:03Run 34:31Run 44:33Run 55:01Run 64:37Run 74:50Run 85:33Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Amirul Abas, Azmi Sethwhat the whole field did → | Doubles Men · team 30-34 | 1:31:01 | 578th of 1,133 | 52:54 | 29:45 | 8:27 | splitsSkiErg4:39Sled push2:31Sled pull3:32Burpee broad jump3:24Row4:49Farmers carry1:58Sandbag lunges3:59Wall balls4:53Run 17:37Run 26:28Run 36:14Run 46:05Run 56:31Run 66:07Run 76:15Run 87:42Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 25-29 | 1:17:17 | top 13% 351/2,828 | 35:08 | 33:52 | 8:22 | splitsSkiErg4:17Sled push3:02Sled pull4:27Burpee broad jump4:49Row4:30Farmers carry2:09Sandbag lunges5:32Wall balls5:06Run 15:53Run 23:51Run 33:58Run 43:55Run 54:21Run 64:06Run 73:53Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amirul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
