MAS Amirul Abas
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amirul Abas at each race, oldest on the left; lower is faster.The best was 1:10:22 at Bangkok (Aug 2026); Amirul Abas was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:17:17 |
| Jakarta | Jun 2026 | Open Men | 1:12:46 |
| Bangkok | Aug 2026 | Open Men | 1:10:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:55 faster (1:17:17 to 1:10:22).
4 results at 3 races
110th of 3,253 Open Men (faster than 96%). Against the 98 who finished around 1:12:08: most time gained on wall balls (0:35), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:47 | faster than 97% |
| SkiErg: | 4:10 | 4:54 | faster than 98% |
| Run 2: | 3:49 | 5:09 | faster than 95% |
| Sled push: | 2:41 | 3:35 | faster than 89% |
| Run 3: | 4:07 | 5:33 | faster than 94% |
| Sled pull: | 3:23 | 5:26 | faster than 97% |
| Run 4: | 4:11 | 5:30 | faster than 92% |
| Burpee broad jump: | 4:43 | 6:10 | faster than 80% |
| Run 5: | 4:16 | 5:47 | faster than 92% |
| Row: | 4:22 | 5:09 | faster than 98% |
| Run 6: | 4:14 | 5:39 | faster than 91% |
| Farmers carry: | 1:53 | 2:23 | faster than 83% |
| Run 7: | 4:15 | 5:42 | faster than 92% |
| Sandbag lunges: | 4:30 | 6:15 | faster than 88% |
| Run 8: | 5:00 | 7:36 | faster than 95% |
| Wall balls: | 4:33 | 8:20 | faster than 97% |
| Roxzone: | 6:10 | 10:25 | faster than 97% |
| Runs (8 km) | 34:01 | 47:30 | faster than 94% |
| Stations (8) | 30:15 | ||
| Finish | 1:10:22 | 1:41:02 | 110th of 3,253 · faster than 96% |
69th of 1,653 Open Men (faster than 95%). Against the 50 who finished around 1:14:07: most time gained on burpee broad jump (0:59), most lost on the eight runs (2:02). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:56 | faster than 95% |
| SkiErg: | 4:27 | 5:02 | faster than 92% |
| Run 2: | 4:03 | 5:16 | faster than 92% |
| Sled push: | 3:07 | 3:38 | faster than 73% |
| Run 3: | 4:31 | 5:42 | faster than 86% |
| Sled pull: | 3:50 | 5:46 | faster than 94% |
| Run 4: | 4:33 | 5:38 | faster than 84% |
| Burpee broad jump: | 3:08 | 6:03 | faster than 98% |
| Run 5: | 5:01 | 5:55 | faster than 77% |
| Row: | 4:29 | 5:15 | faster than 97% |
| Run 6: | 4:37 | 5:48 | faster than 85% |
| Farmers carry: | 1:44 | 2:36 | faster than 94% |
| Run 7: | 4:50 | 5:52 | faster than 81% |
| Sandbag lunges: | 3:58 | 6:21 | faster than 94% |
| Run 8: | 5:33 | 7:56 | faster than 89% |
| Wall balls: | 4:56 | 8:53 | faster than 96% |
| Roxzone: | 5:45 | 10:27 | faster than 97% |
| Runs (8 km) | 37:27 | 48:40 | faster than 88% |
| Stations (8) | 29:39 | ||
| Finish | 1:12:46 | 1:44:24 | 69th of 1,653 · faster than 95% |
578th of 1,133 Doubles Men (faster than 49%). Against the 33 who finished around 1:30:36: most time gained on the roxzone (0:39), most lost on the eight runs (3:14). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:37 | 6:18 | faster than 15% |
| SkiErg: | 4:39 | 4:30 | faster than 33% |
| Run 2: | 6:28 | 5:30 | faster than 20% |
| Sled push: | 2:31 | 2:09 | faster than 21% |
| Run 3: | 6:14 | 5:52 | faster than 37% |
| Sled pull: | 3:32 | 4:08 | faster than 78% |
| Run 4: | 6:05 | 5:51 | faster than 43% |
| Burpee broad jump: | 3:24 | 3:28 | faster than 53% |
| Run 5: | 6:31 | 6:05 | faster than 36% |
| Row: | 4:49 | 4:54 | faster than 58% |
| Run 6: | 6:07 | 6:01 | faster than 47% |
| Farmers carry: | 1:58 | 1:50 | faster than 31% |
| Run 7: | 6:15 | 6:08 | faster than 46% |
| Sandbag lunges: | 3:59 | 4:20 | faster than 63% |
| Run 8: | 7:42 | 7:35 | faster than 48% |
| Wall balls: | 4:53 | 5:04 | faster than 57% |
| Roxzone: | 8:27 | 9:43 | faster than 69% |
| Runs (8 km) | 52:54 | 49:59 | faster than 40% |
| Stations (8) | 29:45 | ||
| Finish | 1:31:01 | 1:30:36 | 578th of 1,133 · faster than 49% |
351st of 2,828 Open Men (faster than 87%). Against the 84 who finished around 1:15:26: most time gained on wall balls (0:47), most lost on the eight runs (1:29). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 6:59 | faster than 84% |
| SkiErg: | 4:17 | 4:47 | faster than 93% |
| Run 2: | 3:51 | 4:33 | faster than 81% |
| Sled push: | 3:02 | 3:39 | faster than 77% |
| Run 3: | 3:58 | 4:50 | faster than 84% |
| Sled pull: | 4:27 | 5:53 | faster than 84% |
| Run 4: | 3:55 | 4:50 | faster than 86% |
| Burpee broad jump: | 4:49 | 6:09 | faster than 77% |
| Run 5: | 4:21 | 4:59 | faster than 74% |
| Row: | 4:30 | 5:05 | faster than 93% |
| Run 6: | 4:06 | 4:53 | faster than 80% |
| Farmers carry: | 2:09 | 2:23 | faster than 67% |
| Run 7: | 3:53 | 4:54 | faster than 88% |
| Sandbag lunges: | 5:32 | 5:59 | faster than 60% |
| Run 8: | 5:14 | 6:31 | faster than 81% |
| Wall balls: | 5:06 | 7:40 | faster than 90% |
| Roxzone: | 8:22 | 11:59 | faster than 91% |
| Runs (8 km) | 35:08 | 43:07 | faster than 84% |
| Stations (8) | 33:52 | ||
| Finish | 1:17:17 | 1:38:03 | 351st of 2,828 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amirul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Bangkok Aug 2026 · best of 3 | 4:34 |
| Sled push | 2:41 | Bangkok Aug 2026 · best of 3 | 3:04 |
| Sled pull | 3:23 | Bangkok Aug 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:08 | Jakarta 2026 · best of 3 | 5:38 |
| Row | 4:22 | Bangkok Aug 2026 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Jakarta 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:58 | Jakarta 2026 · best of 3 | 5:20 |
| Wall balls | 4:33 | Bangkok Aug 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:01 | Bangkok Aug 2026 · best of 3 | 41:47 |
| Roxzone | 5:45 | Jakarta 2026 · best of 3 | 7:23 |
How to read
Each station's best across Amirul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Azmi Seth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Amirul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 80%).
See the numbers
| Part | Amirul: faster than |
|---|---|
| Ski | 99% |
| Push | 89% |
| Pull | 98% |
| BBJ | 80% |
| Row | 98% |
| Carry | 84% |
| Lunges | 88% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amirul beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amirul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:29 faster); weakest: Farmers carry (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amirul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amirul: 34:04 running, 30:15 at the stations and 6:10 in the roxzone; the longest station was the burpee broad jumps (4:43).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Amirul | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 5:47 |
| SkiErg | 4:10 | 4:54 |
| Run 2 | 3:49 | 5:09 |
| Sled push | 2:41 | 3:35 |
| Run 3 | 4:07 | 5:33 |
| Sled pull | 3:23 | 5:26 |
| Run 4 | 4:11 | 5:30 |
| Burpee broad jump | 4:43 | 6:10 |
| Run 5 | 4:16 | 5:47 |
| Row | 4:22 | 5:09 |
| Run 6 | 4:14 | 5:39 |
| Farmers carry | 1:53 | 2:23 |
| Run 7 | 4:15 | 5:42 |
| Sandbag lunges | 4:30 | 6:15 |
| Run 8 | 5:00 | 7:36 |
| Wall balls | 4:33 | 8:20 |
| Roxzone | 6:10 | 10:25 |
| Finish | 1:10:22 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:22.
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