Athlete · Pro Men · 30-34 ·

FRA

Amiridis Dimitri

1 HYROX race over 1 season. Best Pro Men time: 1:22:16 at Bordeaux 2026.

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Pro Men time1:22:16Bordeaux 2026

Pro Men place661stof 1,024 · Bordeaux 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 71% of Pro Men at Bordeaux 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bordeaux 2026 30 Sep 2026whole field →	Pro Men · 30-34	1:22:16	661st of 1,024181st of 258 aged 30-34	37:05	38:44	6:32	View results	See splits Hide splits SkiErg4:13fastest 36%Sled push3:14fastest 30%Sled pull6:07faster than 30%Burpee broad jump5:23faster than 17%Row4:42faster than 27%Farmers carry2:18faster than 38%Sandbag lunges4:45faster than 44%Wall balls8:02faster than 41%Runs (8 km)37:05faster than 37%Roxzone6:32faster than 15%Run 12:58faster than 31%Run 24:49faster than 28%Run 34:52faster than 45%Run 45:01faster than 38%Run 55:03faster than 37%Run 64:55faster than 41%Run 74:55faster than 45%Run 84:35faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bordeaux 2026, against 1,024 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amiridisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 71%

Sled pull faster than 31%

Burpee broad jump faster than 17%

Row faster than 28%

Farmers carry faster than 39%

Sandbag lunges faster than 44%

Wall balls faster than 41%

Roxzone faster than 15%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:25 faster

Sled pull 0:40 slower

Burpee broad jump 1:14 slower

Row 0:12 slower

Farmers carry 0:14 slower

Sandbag lunges 0:08 slower

Wall balls 0:38 slower

Roxzone 1:41 slower

Runs (8 km) 1:45 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amiridis against the typical Pro Men finisher

Amiridis1:22:16

2:584:134:493:144:526:075:015:235:034:424:552:184:554:454:358:026:32

Typical Pro Men1:16:19

2:474:184:273:394:475:274:464:094:504:304:442:044:474:374:127:244:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:41 against the typical Pro Men finisher at Bordeaux 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up