Athlete · Open Men · 16-24 ·

NED

Amir Hassanein

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:39 (Amsterdam 2026) · Doubles Men 1:38:17 (Vienna 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:39 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

2057th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:33:39 latest race · Amsterdam 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Amsterdam 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:39Amsterdam 2026 · 2 races Doubles Men1:38:17Vienna 2025 · 1 race · with Ozan Abdelrahman

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:00 best 1:33:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 16-24	1:33:39	2057th of 2,802	42:56	42:20	8:28	splits SkiErg4:35Sled push3:57Sled pull5:29Burpee broad jump6:09Row5:02Farmers carry2:02Sandbag lunges6:36Wall balls8:30Run 13:57Run 25:05Run 35:23Run 45:05Run 55:54Run 65:35Run 75:43Run 86:18Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 16-24	1:37:48	1898th of 2,469	45:12	41:46	10:54	splits SkiErg4:31Sled push3:22Sled pull6:09Burpee broad jump6:21Row5:12Farmers carry2:16Sandbag lunges6:34Wall balls7:21Run 14:59Run 25:13Run 36:18Run 46:16Run 55:56Run 65:35Run 75:15Run 85:44Full report for this race →
Vienna 2025 21 Feb 2025team: Amir Hassanein, Ozan Abdelrahmanwhat the whole field did →	Doubles Men · team U29	1:38:17	638th of 655	51:26	34:42	12:13	splits SkiErg4:25Sled push1:56Sled pull3:40Burpee broad jump4:16Row5:25Farmers carry2:00Sandbag lunges5:57Wall balls7:03Run 15:28Run 25:49Run 36:20Run 46:45Run 56:42Run 66:26Run 76:20Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amiredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 8%

Sled pull faster than 26%

Burpee broad jump faster than 32%

Row faster than 23%

Farmers carry faster than 49%

Sandbag lunges faster than 18%

Wall balls faster than 27%

Roxzone faster than 20%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:58 slower

Sled pull 0:45 slower

Burpee broad jump 0:45 slower

Row 0:18 slower

Farmers carry 0:01 slower

Sandbag lunges 1:30 slower

Wall balls 1:30 slower

Roxzone 1:43 slower

Runs (8 km) 2:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amir against the typical Open Men finisher

Amir1:33:39

3:574:355:053:575:235:295:056:095:545:025:352:025:436:366:188:308:28

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:43 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown