MAS Amir Ahnaf
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amir Ahnaf at each race, oldest on the left; lower is faster.The best was 1:31:47 at Jakarta (Jun 2026); Amir Ahnaf was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Open Men | 1:38:59 |
| Jakarta | Jun 2026 | Open Men | 1:31:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 3 races
48th of 185 Relay Men (faster than 74%).
| Part | Time | Typical here | vs 185 Relay Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:21 | faster than 75% |
| SkiErg: | 4:39 | 5:15 | faster than 88% |
| Run 2: | 3:49 | 4:47 | faster than 88% |
| Sled push: | 4:07 | 3:41 | faster than 35% |
| Run 3: | 3:41 | 4:59 | faster than 93% |
| Sled pull: | 3:52 | 5:02 | faster than 83% |
| Run 4: | 4:33 | 4:44 | faster than 60% |
| Burpee broad jump: | 7:24 | 5:42 | faster than 24% |
| Run 5: | 5:17 | 5:14 | faster than 47% |
| Row: | 5:02 | 5:08 | faster than 57% |
| Run 6: | 5:10 | 5:27 | faster than 62% |
| Farmers carry: | 2:21 | 2:10 | faster than 36% |
| Run 7: | 7:16 | 5:17 | faster than 7% |
| Sandbag lunges: | 4:54 | 6:14 | faster than 77% |
| Run 8: | 4:19 | 6:40 | faster than 95% |
| Wall balls: | 6:45 | 7:55 | faster than 67% |
| Roxzone: | 7:44 | 9:44 | faster than 84% |
| Runs (8 km) | 38:46 | 44:04 | faster than 75% |
| Stations (8) | 39:04 | ||
| Finish | 1:25:29 | 1:37:52 | 48th of 185 · faster than 74% |
244th of 2,161 Doubles Men (faster than 88%). Against the 65 who finished around 1:12:01: most time gained on wall balls (0:31), most lost on the eight runs (1:06). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 6:20 | faster than 87% |
| SkiErg: | 4:16 | 4:24 | faster than 67% |
| Run 2: | 4:27 | 5:31 | faster than 86% |
| Sled push: | 2:32 | 2:12 | faster than 24% |
| Run 3: | 4:47 | 5:49 | faster than 84% |
| Sled pull: | 3:22 | 3:56 | faster than 80% |
| Run 4: | 4:44 | 5:52 | faster than 85% |
| Burpee broad jump: | 2:58 | 3:41 | faster than 82% |
| Run 5: | 4:52 | 6:02 | faster than 84% |
| Row: | 4:38 | 4:51 | faster than 69% |
| Run 6: | 4:46 | 5:59 | faster than 86% |
| Farmers carry: | 1:24 | 1:44 | faster than 92% |
| Run 7: | 4:49 | 6:02 | faster than 86% |
| Sandbag lunges: | 3:42 | 4:19 | faster than 75% |
| Run 8: | 5:51 | 7:28 | faster than 84% |
| Wall balls: | 3:34 | 4:57 | faster than 98% |
| Roxzone: | 7:25 | 10:14 | faster than 87% |
| Runs (8 km) | 39:16 | 49:44 | faster than 87% |
| Stations (8) | 26:26 | ||
| Finish | 1:13:02 | 1:30:46 | 244th of 2,161 · faster than 88% |
499th of 1,653 Open Men (faster than 69%). Against the 51 who finished around 1:31:41: most time gained on the eight runs (4:54), most lost on sandbag lunges (3:14). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:56 | faster than 95% |
| SkiErg: | 4:55 | 5:02 | faster than 61% |
| Run 2: | 3:57 | 5:16 | faster than 94% |
| Sled push: | 5:03 | 3:38 | faster than 12% |
| Run 3: | 4:38 | 5:42 | faster than 83% |
| Sled pull: | 6:26 | 5:46 | faster than 32% |
| Run 4: | 4:42 | 5:38 | faster than 80% |
| Burpee broad jump: | 5:12 | 6:03 | faster than 68% |
| Run 5: | 4:46 | 5:55 | faster than 84% |
| Row: | 5:35 | 5:15 | faster than 27% |
| Run 6: | 4:40 | 5:48 | faster than 84% |
| Farmers carry: | 1:29 | 2:36 | faster than 98% |
| Run 7: | 5:00 | 5:52 | faster than 76% |
| Sandbag lunges: | 8:28 | 6:21 | faster than 19% |
| Run 8: | 6:29 | 7:56 | faster than 74% |
| Wall balls: | 8:35 | 8:53 | faster than 53% |
| Roxzone: | 7:35 | 10:27 | faster than 82% |
| Runs (8 km) | 38:33 | 48:40 | faster than 85% |
| Stations (8) | 45:43 | ||
| Finish | 1:31:47 | 1:44:24 | 499th of 1,653 · faster than 69% |
116th of 194 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:30 | faster than 48% |
| SkiErg: | 4:28 | 4:17 | faster than 28% |
| Run 2: | 5:10 | 4:47 | faster than 33% |
| Sled push: | 4:23 | 2:36 | faster than 2% |
| Run 3: | 5:04 | 5:14 | faster than 54% |
| Sled pull: | 5:10 | 4:47 | faster than 39% |
| Run 4: | 5:02 | 5:12 | faster than 55% |
| Burpee broad jump: | 2:57 | 2:49 | faster than 45% |
| Run 5: | 5:11 | 5:13 | faster than 51% |
| Row: | 4:50 | 4:33 | faster than 28% |
| Run 6: | 5:06 | 5:12 | faster than 53% |
| Farmers carry: | 1:28 | 1:51 | faster than 94% |
| Run 7: | 5:55 | 5:24 | faster than 29% |
| Sandbag lunges: | 0:17 ‡ | 4:21 | |
| Run 8: | 6:54 | 6:30 | faster than 38% |
| Wall balls: | 5:08 | 5:09 | faster than 50% |
| Roxzone: | 13:16 | 7:57 | faster than 8% |
| Runs (8 km) | 43:51 | 43:45 | faster than 49% |
| Stations (8) | 28:41 | ||
| Finish | 1:25:43 | 1:22:35 | 116th of 194 · faster than 40% |
590th of 1,561 Open Men (faster than 62%). Against the 46 who finished around 1:40:08: most time gained on the eight runs (2:48), most lost on sled push (0:56). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:02 | faster than 84% |
| SkiErg: | 4:42 | 4:54 | faster than 69% |
| Run 2: | 5:12 | 5:41 | faster than 70% |
| Sled push: | 5:05 | 4:11 | faster than 27% |
| Run 3: | 5:31 | 6:11 | faster than 73% |
| Sled pull: | 5:33 | 6:02 | faster than 62% |
| Run 4: | 5:44 | 6:10 | faster than 66% |
| Burpee broad jump: | 5:48 | 6:24 | faster than 60% |
| Run 5: | 5:36 | 6:31 | faster than 77% |
| Row: | 5:26 | 5:20 | faster than 43% |
| Run 6: | 5:28 | 6:19 | faster than 78% |
| Farmers carry: | 1:44 | 2:54 | faster than 96% |
| Run 7: | 7:00 | 6:25 | faster than 34% |
| Sandbag lunges: | 6:52 | 6:27 | faster than 41% |
| Run 8: | 5:40 | 7:03 | faster than 79% |
| Wall balls: | 9:05 | 9:36 | faster than 55% |
| Roxzone †: | 11:15 | ||
| Runs (8 km) | 43:29 | 48:43 | faster than 73% |
| Stations (8) | 44:15 | ||
| Finish | 1:38:59 | 1:46:30 | 590th of 1,561 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amir has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Singapore 2026 · best of 2 | 4:34 |
| Sled push | 5:03 | Jakarta 2026 · best of 2 | 3:04 |
| Sled pull | 5:33 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:12 | Jakarta 2026 · best of 2 | 5:38 |
| Row | 5:26 | Singapore 2026 · best of 2 | 4:53 |
| Farmers carry | 1:29 | Jakarta 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:52 | Singapore 2026 · best of 2 | 5:20 |
| Wall balls | 8:35 | Jakarta 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:33 | Jakarta 2026 · best of 2 | 41:47 |
| Roxzone | 7:35 | Jakarta 2026 | 7:23 |
How to read
Each station's best across Amir's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Aedy Ashraf1 race
- Bakar Abdullah1 race
- Ben Ali1 race
- Ezzrin Loy1 race
- Tengku Abu Bakar Ahmad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Amir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Amir: faster than |
|---|---|
| Ski | 61% |
| Push | 13% |
| Pull | 32% |
| BBJ | 68% |
| Row | 28% |
| Carry | 99% |
| Lunges | 20% |
| Wall balls | 54% |
| Roxzone | 83% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amir beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amir's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:07 faster); weakest: Sandbag lunges (2:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amir against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amir: 38:36 running, 45:43 at the stations and 7:35 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Amir | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:56 |
| SkiErg | 4:55 | 5:02 |
| Run 2 | 3:57 | 5:16 |
| Sled push | 5:03 | 3:38 |
| Run 3 | 4:38 | 5:42 |
| Sled pull | 6:26 | 5:46 |
| Run 4 | 4:42 | 5:38 |
| Burpee broad jump | 5:12 | 6:03 |
| Run 5 | 4:46 | 5:55 |
| Row | 5:35 | 5:15 |
| Run 6 | 4:40 | 5:48 |
| Farmers carry | 1:29 | 2:36 |
| Run 7 | 5:00 | 5:52 |
| Sandbag lunges | 8:28 | 6:21 |
| Run 8 | 6:29 | 7:56 |
| Wall balls | 8:35 | 8:53 |
| Roxzone | 7:35 | 10:27 |
| Finish | 1:31:47 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:07 against the typical Open Men finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
