Athlete · Open Men · 25-29 ·

MAS

Amir Ahnaf

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:31:47 (Jakarta 2026) · Relay Men 1:25:29 (Bangkok Aug 2026) · Doubles Men 1:13:02 (Bangkok Aug 2026) · Pro Doubles Men 1:25:43 (Jakarta 2026).

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1:31:47 best Open Men time · Jakarta 2026 also raced Relay Men, Doubles Men, Pro Doubles Men: each has its own best below

top 31% best Open Men place · Jakarta 2026 499th of 1,653 Open Men finishers there

1:25:29 latest race · Bangkok Aug 2026 first Relay Men race Relay Men with Bakar Abdullah, Aedy Ashraf, Ben Ali

Farmers carry strongest segment · Jakarta 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:47Jakarta 2026 · 2 races Relay Men1:25:29Bangkok Aug 2026 · 1 race · with Bakar Abdullah, Aedy Ashraf, Ben Ali Doubles Men1:13:02Bangkok Aug 2026 · 1 race · with Tengku Abu Bakar Ahmad Pro Doubles Men1:25:43Jakarta 2026 · 1 race · with Ezzrin Loy

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Bakar Abdullah, Aedy Ashraf, Ben Ali, Amir Ahnafwhat the whole field did →	Relay Men · team U40	1:25:29	top 26% 47/185	38:46	39:04	7:44	splits SkiErg4:39Sled push4:07Sled pull3:52Burpee broad jump7:24Row5:02Farmers carry2:21Sandbag lunges4:54Wall balls6:45Run 14:44Run 23:49Run 33:41Run 44:33Run 55:17Run 65:10Run 77:16Run 84:19Full report for this race →
Bangkok Aug 2026 13 Aug 2026team: Amir Ahnaf, Tengku Abu Bakar Ahmadwhat the whole field did →	Doubles Men · team 30-34	1:13:02	top 12% 244/2,161	39:16	26:26	7:25	splits SkiErg4:16Sled push2:32Sled pull3:22Burpee broad jump2:58Row4:38Farmers carry1:24Sandbag lunges3:42Wall balls3:34Run 15:03Run 24:27Run 34:47Run 44:44Run 54:52Run 64:46Run 74:49Run 85:51Full report for this race →
Jakarta 2026 27 Jun 2026team: Amir Ahnaf, Ezzrin Loywhat the whole field did →	Pro Doubles Men · team 25-29	1:25:43	116th of 194	43:51	28:41^{7 of 8}	13:16	splits SkiErg4:28Sled push4:23Sled pull5:10Burpee broad jump2:57Row4:50Farmers carry1:28Sandbag lunges—Wall balls5:08Run 15:33Run 25:10Run 35:04Run 45:02Run 55:11Run 65:06Run 75:55Run 86:54Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 25-29	1:31:47	top 31% 499/1,653	38:33	45:43	7:35	splits SkiErg4:55Sled push5:03Sled pull6:26Burpee broad jump5:12Row5:35Farmers carry1:29Sandbag lunges8:28Wall balls8:35Run 14:24Run 23:57Run 34:38Run 44:42Run 54:46Run 64:40Run 75:00Run 86:29Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 25-29	1:38:59	top 38% 590/1,561	43:29	44:15	11:15	splits SkiErg4:42Sled push5:05Sled pull5:33Burpee broad jump5:48Row5:26Farmers carry1:44Sandbag lunges6:52Wall balls9:05Run 13:22Run 25:12Run 35:31Run 45:44Run 55:36Run 65:28Run 77:00Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amiredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 13%

Sled pull faster than 32%

Burpee broad jump faster than 68%

Row faster than 28%

Farmers carry faster than 99%

Sandbag lunges faster than 20%

Wall balls faster than 54%

Roxzone faster than 83%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 1:25 slower

Sled pull 0:40 slower

Burpee broad jump 0:51 faster

Row 0:20 slower

Farmers carry 1:07 faster

Sandbag lunges 2:07 slower

Wall balls 0:18 faster

Roxzone 2:52 faster

Runs (8 km) 10:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amir against the typical Open Men finisher

Amir1:31:47

4:244:553:575:034:386:264:425:124:465:354:401:295:008:286:298:357:35

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:07 against the typical Open Men finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown