CAN Amir Aali
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:09 at Ottawa 2026.
1 result at 1 race
136th of 843 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:13 | faster than 81% |
| SkiErg: | 3:58 | 4:02 | faster than 61% |
| Run 2: | 4:51 | 5:18 | faster than 73% |
| Sled push: | 2:05 | 1:49 | faster than 24% |
| Run 3: | 5:10 | 5:43 | faster than 75% |
| Sled pull: | 3:01 | 3:29 | faster than 80% |
| Run 4: | 5:06 | 5:41 | faster than 78% |
| Burpee broad jump: | 3:01 | 3:16 | faster than 63% |
| Run 5: | 5:02 | 5:47 | faster than 83% |
| Row: | 3:59 | 4:25 | faster than 95% |
| Run 6: | 4:59 | 5:44 | faster than 82% |
| Farmers carry: | 2:02 | 1:45 | faster than 17% |
| Run 7: | 5:15 | 5:45 | faster than 73% |
| Sandbag lunges: | 3:26 | 3:34 | faster than 57% |
| Run 8: | 5:03 | 6:04 | faster than 86% |
| Wall balls: | 3:35 | 4:31 | faster than 96% |
| Roxzone: | 4:09 | 6:05 | faster than 95% |
| Runs (8 km) | 39:57 | 45:27 | faster than 81% |
| Stations (8) | 25:07 | ||
| Finish | 1:09:09 | 1:18:46 | 136th of 843 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brian Tumusiime1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 843 Doubles Men
Shape of the race
This chart shows where Amir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Amir: faster than |
|---|---|
| Ski | 61% |
| Push | 25% |
| Pull | 80% |
| BBJ | 63% |
| Row | 95% |
| Carry | 17% |
| Lunges | 58% |
| Wall balls | 97% |
| Roxzone | 96% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amir beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amir's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Farmers carry (0:17 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amir against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amir: 40:01 running, 25:07 at the stations and 4:09 in the roxzone; the longest station was the row (3:59).Below, Typical Doubles Men: 45:15 running, 26:51 at the stations and 6:05 in the roxzone; the longest station was the wall balls (4:31).
See the numbers
| Part | Amir | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:35 | 5:13 |
| SkiErg | 3:58 | 4:02 |
| Run 2 | 4:51 | 5:18 |
| Sled push | 2:05 | 1:49 |
| Run 3 | 5:10 | 5:43 |
| Sled pull | 3:01 | 3:29 |
| Run 4 | 5:06 | 5:41 |
| Burpee broad jump | 3:01 | 3:16 |
| Run 5 | 5:02 | 5:47 |
| Row | 3:59 | 4:25 |
| Run 6 | 4:59 | 5:44 |
| Farmers carry | 2:02 | 1:45 |
| Run 7 | 5:15 | 5:45 |
| Sandbag lunges | 3:26 | 3:34 |
| Run 8 | 5:03 | 6:04 |
| Wall balls | 3:35 | 4:31 |
| Roxzone | 4:09 | 6:05 |
| Finish | 1:09:09 | 1:18:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Doubles Men finisher at Ottawa 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
