INA Amil Ramdhan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:01:48 (Jakarta 2026) · Doubles Men 1:33:04 (Osaka 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 35-39 | 2:01:48 | 159th of 189 | 50:01 | 1:00:04 | 11:46 | splitsSkiErg4:27Sled push4:49Sled pull8:10Burpee broad jump5:12Row4:38Farmers carry3:09Sandbag lunges10:20Wall balls19:19Run 16:03Run 25:21Run 35:24Run 45:59Run 56:24Run 65:18Run 75:29Run 810:06Full report for this race → |
| Osaka 2026 30 Jan 2026team: Oscar Dwi Marjuwan, Amil Ramdhanwhat the whole field did → | Doubles Men · team 30-34 | 1:33:04 | 580th of 751 | 57:38 | 25:40 | 9:50 | splitsSkiErg4:01Sled push1:40Sled pull3:30Burpee broad jump3:24Row4:03Farmers carry1:37Sandbag lunges3:14Wall balls4:11Run 15:18Run 26:04Run 36:06Run 46:25Run 56:26Run 66:54Run 710:13Run 810:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 189 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amil against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 11:18 against the typical Pro Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
