GBR Ami Lowes
1 HYROX race over 1 season. Best Pro Women time: 1:25:13 at Glasgow 2026.
1 result at 1 race
148th of 299 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 5:40 | 4:54 | faster than 19% |
| SkiErg: | 4:54 | 4:54 | faster than 51% |
| Run 2: | 5:13 | 4:52 | faster than 33% |
| Sled push: | 3:18 | 3:46 | faster than 70% |
| Run 3: | 5:23 | 5:11 | faster than 41% |
| Sled pull: | 4:04 | 5:12 | faster than 85% |
| Run 4: | 5:30 | 5:10 | faster than 36% |
| Burpee broad jump: | 4:59 | 5:17 | faster than 58% |
| Run 5: | 5:52 | 5:16 | faster than 25% |
| Row: | 4:59 | 5:11 | faster than 74% |
| Run 6: | 5:34 | 5:11 | faster than 31% |
| Farmers carry: | 2:40 | 2:43 | faster than 53% |
| Run 7: | 5:30 | 5:17 | faster than 39% |
| Sandbag lunges: | 5:33 | 5:09 | faster than 39% |
| Run 8: | 6:19 | 5:59 | faster than 36% |
| Wall balls: | 5:10 | 6:32 | faster than 83% |
| Roxzone: | 4:41 | 4:40 | faster than 49% |
| Runs (8 km) | 44:58 | 41:51 | faster than 33% |
| Stations (8) | 35:37 | ||
| Finish | 1:25:13 | 1:25:33 | 148th of 299 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Glasgow 2026, against 299 Pro Women
Shape of the race
This chart shows where Ami sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Ami: faster than |
|---|---|
| Ski | 52% |
| Push | 70% |
| Pull | 86% |
| BBJ | 59% |
| Row | 75% |
| Carry | 53% |
| Lunges | 39% |
| Wall balls | 84% |
| Roxzone | 49% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ami beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ami's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:22 faster); weakest: Runs (8 km) (3:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ami against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ami: 45:02 running, 35:37 at the stations and 4:41 in the roxzone; the longest station was the sandbag lunges (5:33).Below, Typical Pro Women: 41:50 running, 38:44 at the stations and 4:40 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Ami | Typical Pro Women |
|---|---|---|
| Run 1 | 5:40 | 4:54 |
| SkiErg | 4:54 | 4:54 |
| Run 2 | 5:13 | 4:52 |
| Sled push | 3:18 | 3:46 |
| Run 3 | 5:23 | 5:11 |
| Sled pull | 4:04 | 5:12 |
| Run 4 | 5:30 | 5:10 |
| Burpee broad jump | 4:59 | 5:17 |
| Run 5 | 5:52 | 5:16 |
| Row | 4:59 | 5:11 |
| Run 6 | 5:34 | 5:11 |
| Farmers carry | 2:40 | 2:43 |
| Run 7 | 5:30 | 5:17 |
| Sandbag lunges | 5:33 | 5:09 |
| Run 8 | 6:19 | 5:59 |
| Wall balls | 5:10 | 6:32 |
| Roxzone | 4:41 | 4:40 |
| Finish | 1:25:13 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Pro Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
