Athlete · Open Women · 30-34 · SCO

Ami Garriock

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:07:13 (Barcelona 2026) · Doubles Women 1:40:04 (Glasgow 2026).

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2:07:13 Open Women time · Barcelona 2026 also raced Doubles Women: each has its own best below

1213th of 1,296 Open Women place · Barcelona 2026 among Open Women finishers there

2:07:13 latest race · Barcelona 2026 first Open Women race Open Women

SkiErg strongest segment · Barcelona 2026 faster than 24% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:07:13Barcelona 2026 · 1 race Doubles Women1:40:04Glasgow 2026 · 1 race · with Grace Tait

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 30-34	2:07:13	1213th of 1,296	56:08	1:00:17	10:52	splits SkiErg5:50Sled push4:14Sled pull8:05Burpee broad jump14:04Row6:57Farmers carry4:09Sandbag lunges7:30Wall balls9:28Run 16:08Run 26:31Run 36:44Run 46:57Run 57:27Run 67:11Run 77:23Run 87:51Full report for this race →
Glasgow 2026 13 Mar 2026team: Ami Garriock, Grace Taitwhat the whole field did →	Doubles Women · team 25-29	1:40:04	1805th of 2,386	57:07	36:18	6:43	splits SkiErg5:04Sled push1:57Sled pull4:59Burpee broad jump6:29Row5:39Farmers carry2:17Sandbag lunges4:31Wall balls5:22Run 17:04Run 26:35Run 36:45Run 46:53Run 57:37Run 67:22Run 77:05Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 10%

Sled pull faster than 10%

Burpee broad jump faster than 2%

Row faster than 3%

Farmers carry faster than 3%

Sandbag lunges faster than 10%

Wall balls faster than 14%

Roxzone faster than 10%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:02 slower

Sled pull 2:19 slower

Burpee broad jump 7:33 slower

Row 1:23 slower

Farmers carry 1:48 slower

Sandbag lunges 2:31 slower

Wall balls 3:01 slower

Roxzone 3:31 slower

Runs (8 km) 10:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ami against the typical Open Women finisher

Ami2:07:13

6:085:506:314:146:448:056:5714:047:276:577:114:097:237:307:519:2810:52

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:33 against the typical Open Women finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:07:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown