Athlete · Doubles Mixed · team 25-29 ·

GER

Amelie Helmenstein

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:03 at Frankfurt 2025.

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Doubles Mixed time1:25:03Frankfurt 2025

Doubles Mixed place892ndof 1,468 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 55% of Doubles Mixed at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Fabrice Linke, Amelie Helmensteinwhole field →	Doubles Mixed · team 25-29	1:25:03	892nd of 1,468216th of 361 aged 25-29	48:45	29:33	6:50	View results	See splits Hide splits SkiErg4:25faster than 28%Sled push2:43faster than 40%Sled pull3:54fastest 47%Burpee broad jump3:26fastest 49%Row4:44faster than 41%Farmers carry1:52faster than 35%Sandbag lunges3:48fastest 50%Wall balls4:41faster than 40%Runs (8 km)48:45faster than 31%Roxzone6:50fastest 46%Run 15:10faster than 26%Run 25:50faster than 33%Run 36:01faster than 36%Run 46:02faster than 37%Run 56:46faster than 20%Run 66:11faster than 33%Run 76:08faster than 34%Run 86:41faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Fabrice Linke1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2025, against 1,468 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amelieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 41%

Sled pull faster than 54%

Burpee broad jump faster than 52%

Row faster than 42%

Farmers carry faster than 35%

Sandbag lunges faster than 50%

Wall balls faster than 40%

Roxzone faster than 55%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:07 slower

Sled pull 0:03 faster

Burpee broad jump 0:01 faster

Row 0:05 slower

Farmers carry 0:07 slower

Sandbag lunges level

Wall balls 0:13 slower

Roxzone 0:10 faster

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amelie against the typical Doubles Mixed finisher

Amelie1:25:03

5:104:255:502:436:013:546:023:266:464:446:111:526:083:486:414:416:50

Typical Doubles Mixed1:21:08

4:434:145:272:365:443:575:443:275:534:395:471:455:453:486:114:287:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:25:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up