Amelie Frely
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:08 at Nice Nice.
1 result at 1 race
800th of 1,279 Doubles Women (faster than 37%). Against the 36 who finished around 1:32:45: most time gained on the eight runs (1:17), most lost on the roxzone (0:48). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,279 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:43 | faster than 33% |
| SkiErg: | 5:10 | 4:47 | faster than 13% |
| Run 2: | 6:29 | 6:01 | faster than 32% |
| Sled push: | 2:46 | 2:01 | faster than 4% |
| Run 3: | 6:25 | 6:17 | faster than 44% |
| Sled pull: | 4:24 | 4:25 | faster than 51% |
| Run 4: | 6:23 | 6:16 | faster than 44% |
| Burpee broad jump: | 4:23 | 4:33 | faster than 56% |
| Run 5: | 6:33 | 6:19 | faster than 41% |
| Row: | 5:31 | 5:08 | faster than 19% |
| Run 6: | 6:39 | 6:18 | faster than 36% |
| Farmers carry: | 2:13 | 1:55 | faster than 14% |
| Run 7: | 6:28 | 6:21 | faster than 45% |
| Sandbag lunges: | 4:34 | 4:00 | faster than 26% |
| Run 8: | 6:44 | 6:39 | faster than 46% |
| Wall balls: | 4:29 | 4:29 | faster than 50% |
| Roxzone: | 8:06 | 6:53 | faster than 23% |
| Runs (8 km) | 50:39 | 48:59 | faster than 40% |
| Stations (8) | 33:30 | ||
| Finish | 1:32:08 | 1:27:43 | 800th of 1,279 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laetitia Frely1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,279 Doubles Women
Shape of the race
This chart shows where Amelie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Amelie: faster than |
|---|---|
| Ski | 13% |
| Push | 5% |
| Pull | 52% |
| BBJ | 56% |
| Row | 20% |
| Carry | 14% |
| Lunges | 27% |
| Wall balls | 51% |
| Roxzone | 24% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelie's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:10 faster); weakest: Runs (8 km) (1:40 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelie: 50:41 running, 33:31 at the stations and 8:06 in the roxzone; the longest station was the row (5:31).Below, Typical Doubles Women: 48:54 running, 31:18 at the stations and 6:53 in the roxzone; the longest station was the row (5:08).
See the numbers
| Part | Amelie | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:00 | 4:43 |
| SkiErg | 5:10 | 4:47 |
| Run 2 | 6:29 | 6:01 |
| Sled push | 2:46 | 2:01 |
| Run 3 | 6:25 | 6:17 |
| Sled pull | 4:24 | 4:25 |
| Run 4 | 6:23 | 6:16 |
| Burpee broad jump | 4:23 | 4:33 |
| Run 5 | 6:33 | 6:19 |
| Row | 5:31 | 5:08 |
| Run 6 | 6:39 | 6:18 |
| Farmers carry | 2:13 | 1:55 |
| Run 7 | 6:28 | 6:21 |
| Sandbag lunges | 4:34 | 4:00 |
| Run 8 | 6:44 | 6:39 |
| Wall balls | 4:29 | 4:29 |
| Roxzone | 8:06 | 6:53 |
| Finish | 1:32:08 | 1:27:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Doubles Women finisher at Nice Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
