Athlete · Open Women · 25-29 ·

GER

Amelie Essmann

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:43 (Frankfurt 2024) · Doubles Women 1:09:30 (Barcelona 2026) · Doubles Mixed 1:09:28 (Madrid 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:43 Open Women time · Frankfurt 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

top 27% Open Women place · Frankfurt 2024 205th of 763 Open Women finishers there

1:09:30 latest race · Barcelona 2026 first Doubles Women race Doubles Women with Isabel Gierok

Row strongest segment · Frankfurt 2024 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:43Frankfurt 2024 · 1 race Doubles Women1:09:30Barcelona 2026 · 1 race · with Isabel Gierok Doubles Mixed1:09:28Madrid 2025 · 1 race · with Jordi Escarabajal

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Isabel Gierok, Amelie Essmannwhat the whole field did →	Doubles Women · team 25-29	1:09:30	top 4% 63/1,851	36:43	27:24	5:29	splits SkiErg4:36Sled push1:36Sled pull3:29Burpee broad jump3:47Row4:44Farmers carry1:39Sandbag lunges3:31Wall balls4:02Run 14:32Run 24:31Run 34:36Run 44:38Run 54:39Run 64:32Run 74:33Run 84:47Full report for this race →
Madrid 2025 27 Nov 2025team: Jordi Escarabajal, Amelie Essmannwhat the whole field did →	Doubles Mixed · team 30-34	1:09:28	top 10% 163/1,659	36:49	27:22	5:21	splits SkiErg4:23Sled push2:01Sled pull3:30Burpee broad jump3:10Row4:20Farmers carry1:45Sandbag lunges3:53Wall balls4:20Run 14:41Run 24:27Run 34:31Run 44:29Run 54:29Run 64:32Run 74:35Run 85:08Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:21:43	top 27% 205/763	39:33	35:53	6:21	splits SkiErg4:57Sled push2:13Sled pull4:10Burpee broad jump5:20Row4:48Farmers carry2:17Sandbag lunges4:27Wall balls7:41Run 14:32Run 24:53Run 34:56Run 44:54Run 55:01Run 64:59Run 74:55Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amelieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 80%

Sled pull faster than 80%

Burpee broad jump faster than 74%

Row faster than 92%

Farmers carry faster than 25%

Sandbag lunges faster than 59%

Wall balls faster than 22%

Roxzone faster than 71%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:23 faster

Sled pull 0:47 faster

Burpee broad jump 0:53 faster

Row 0:25 faster

Farmers carry 0:15 slower

Sandbag lunges 0:15 faster

Wall balls 1:35 slower

Roxzone 0:57 faster

Runs (8 km) 5:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amelie against the typical Open Women finisher

Amelie1:21:43

4:324:574:532:134:564:104:545:205:014:484:592:174:554:275:267:416:21

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:35 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown