NZL Amelia Rae
2 HYROX races over 2 seasons. Best Open Women time: 1:39:30 at Auckland 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amelia Rae at each race, oldest on the left; lower is faster.The best was 1:39:30 at Auckland (Jan 2026); Amelia Rae was 11:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:50:47 |
| Auckland | Jan 2026 | Open Women | 1:39:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
446th of 929 Open Women (faster than 52%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:04 | faster than 54% |
| SkiErg: | 4:45 | 5:03 | faster than 80% |
| Run 2: | 5:40 | 5:42 | faster than 52% |
| Sled push: | 2:42 | 3:10 | faster than 80% |
| Run 3: | 6:33 | 6:09 | faster than 36% |
| Sled pull: | 5:12 | 6:07 | faster than 76% |
| Run 4: | 6:48 | 6:20 | faster than 37% |
| Burpee broad jump: | 6:55 | 7:20 | faster than 58% |
| Run 5: | 6:31 | 6:34 | faster than 52% |
| Row: | 5:18 | 5:35 | faster than 73% |
| Run 6: | 6:42 | 6:27 | faster than 43% |
| Farmers carry: | 1:59 | 2:08 | faster than 69% |
| Run 7: | 6:34 | 6:27 | faster than 46% |
| Sandbag lunges: | 5:38 | 5:38 | faster than 49% |
| Run 8: | 7:59 | 7:34 | faster than 41% |
| Wall balls: | 8:04 | 6:36 | faster than 27% |
| Roxzone: | 6:18 | 6:45 | faster than 59% |
| Runs (8 km) | 52:42 | 51:33 | faster than 44% |
| Stations (8) | 40:33 | ||
| Finish | 1:39:30 | 1:40:22 | 446th of 929 · faster than 52% |
417th of 535 Open Women (faster than 22%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:47 | faster than 23% |
| SkiErg: | 5:04 | 4:54 | faster than 33% |
| Run 2: | 6:11 | 5:31 | faster than 21% |
| Sled push: | 2:48 | 2:40 | faster than 40% |
| Run 3: | 6:51 | 5:56 | faster than 22% |
| Sled pull: | 5:37 | 5:56 | faster than 61% |
| Run 4: | 7:01 | 6:06 | faster than 24% |
| Burpee broad jump: | 8:05 | 7:09 | faster than 32% |
| Run 5: | 7:26 | 6:21 | faster than 23% |
| Row: | 5:45 | 5:27 | faster than 27% |
| Run 6: | 7:11 | 6:13 | faster than 24% |
| Farmers carry: | 2:14 | 2:11 | faster than 46% |
| Run 7: | 7:20 | 6:06 | faster than 21% |
| Sandbag lunges: | 5:40 | 5:19 | faster than 39% |
| Run 8: | 7:33 | 6:21 | faster than 25% |
| Wall balls: | 8:49 | 6:02 | faster than 12% |
| Roxzone: | 10:47 | 7:35 | faster than 9% |
| Runs (8 km) | 55:57 | 48:24 | faster than 22% |
| Stations (8) | 44:02 | ||
| Finish | 1:50:47 | 1:37:24 | 417th of 535 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Auckland 2026 · best of 2 | 5:16 |
| Sled push | 2:42 | Auckland 2026 · best of 2 | 2:55 |
| Sled pull | 5:12 | Auckland 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:55 | Auckland 2026 · best of 2 | 6:46 |
| Row | 5:18 | Auckland 2026 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Auckland 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:38 | Auckland 2026 · best of 2 | 5:13 |
| Wall balls | 8:04 | Auckland 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:42 | Auckland 2026 · best of 2 | 46:44 |
| Roxzone | 6:18 | Auckland 2026 · best of 2 | 7:57 |
How to read
Each station's best across Amelia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Amelia: faster than |
|---|---|
| Ski | 81% |
| Push | 81% |
| Pull | 77% |
| BBJ | 59% |
| Row | 74% |
| Carry | 70% |
| Lunges | 50% |
| Wall balls | 27% |
| Roxzone | 60% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelia beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:55 faster); weakest: Wall balls (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia: 52:46 running, 40:33 at the stations and 6:18 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Amelia | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 6:04 |
| SkiErg | 4:45 | 5:03 |
| Run 2 | 5:40 | 5:42 |
| Sled push | 2:42 | 3:10 |
| Run 3 | 6:33 | 6:09 |
| Sled pull | 5:12 | 6:07 |
| Run 4 | 6:48 | 6:20 |
| Burpee broad jump | 6:55 | 7:20 |
| Run 5 | 6:31 | 6:34 |
| Row | 5:18 | 5:35 |
| Run 6 | 6:42 | 6:27 |
| Farmers carry | 1:59 | 2:08 |
| Run 7 | 6:34 | 6:27 |
| Sandbag lunges | 5:38 | 5:38 |
| Run 8 | 7:59 | 7:34 |
| Wall balls | 8:04 | 6:36 |
| Roxzone | 6:18 | 6:45 |
| Finish | 1:39:30 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Open Women finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
