Athlete · Pro Doubles Women · team U29 · SIN

Amelia Phua

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:46:31 at Singapore National Stadium 2024.

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Pro Doubles Women time1:46:31Singapore National Stadium 2024

Pro Doubles Women place16thof 18 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Pro Doubles Women at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Amelia Phua, Siew Qin Taywhole field →	Pro Doubles Women · team U29	1:46:31	16th of 187th of 8 aged U29	1:00:21	36:21	9:53	View results	See splits Hide splits SkiErg4:55faster than 41%Sled push1:58fastest 6%Sled pull6:44faster than 35%Burpee broad jump4:39faster than 11%Row5:13faster than 47%Farmers carry2:30faster than 11%Sandbag lunges4:17faster than 35%Wall balls6:05faster than 17%Runs (8 km)1:00:21faster than 11%Roxzone9:53faster than 47%Run 16:49Run 26:16Run 36:51Run 47:48Run 57:19Run 67:25Run 77:49Run 810:07Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Siew Qin Tay1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Singapore National Stadium 2024, against 18 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ameliaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 94%

Sled pull faster than 35%

Burpee broad jump faster than 12%

Row faster than 47%

Farmers carry faster than 12%

Sandbag lunges faster than 35%

Wall balls faster than 18%

Roxzone faster than 47%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Amelia against the typical Pro Doubles Women finisher

Amelia1:46:31

6:494:556:161:586:516:447:484:397:195:137:252:307:494:1710:076:059:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:46:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up