INA Amelia Intan
2 HYROX races over 2 seasons. Best Open Women time: 1:56:20 at Jakarta 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amelia Intan at each race, oldest on the left; lower is faster.The best was 1:56:20 at Jakarta (Jun 2026); Amelia Intan was 13:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Women | 2:09:48 |
| Jakarta | Jun 2026 | Open Women | 1:56:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
334th of 601 Open Women (faster than 44%).
| Part | Time | Typical here | vs 601 Open Women here |
|---|---|---|---|
| Run 1: | 7:25 | 6:45 | faster than 34% |
| SkiErg: | 6:07 | 5:53 | faster than 34% |
| Run 2: | 6:49 | 5:58 | faster than 25% |
| Sled push: | 4:10 | 3:32 | faster than 25% |
| Run 3: | 6:49 | 6:17 | faster than 35% |
| Sled pull: | 7:18 | 6:42 | faster than 36% |
| Run 4: | 6:51 | 6:17 | faster than 35% |
| Burpee broad jump: | 8:11 | 7:26 | faster than 39% |
| Run 5: | 7:07 | 6:28 | faster than 36% |
| Row: | 6:05 | 5:57 | faster than 41% |
| Run 6: | 6:53 | 6:28 | faster than 39% |
| Farmers carry: | 2:32 | 2:51 | faster than 66% |
| Run 7: | 7:17 | 6:27 | faster than 33% |
| Sandbag lunges: | 5:32 | 6:20 | faster than 66% |
| Run 8: | 9:16 | 8:21 | faster than 38% |
| Wall balls: | 6:41 | 8:26 | faster than 75% |
| Roxzone: | 11:25 | 11:24 | faster than 49% |
| Runs (8 km) | 58:23 | 53:49 | faster than 37% |
| Stations (8) | 46:36 | ||
| Finish | 1:56:20 | 1:53:24 | 334th of 601 · faster than 44% |
665th of 778 Open Women (faster than 14%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 4:14 | faster than 3% |
| SkiErg: | 5:54 | 5:28 | faster than 18% |
| Run 2: | 7:38 | 5:55 | faster than 10% |
| Sled push: | 4:33 | 3:15 | faster than 7% |
| Run 3: | 7:49 | 6:14 | faster than 14% |
| Sled pull: | 9:37 | 7:31 | faster than 19% |
| Run 4: | 7:49 | 6:18 | faster than 15% |
| Burpee broad jump: | 8:26 | 7:09 | faster than 30% |
| Run 5: | 7:59 | 6:31 | faster than 18% |
| Row: | 6:28 | 5:50 | faster than 16% |
| Run 6: | 8:07 | 6:30 | faster than 16% |
| Farmers carry: | 3:08 | 2:38 | faster than 25% |
| Run 7: | 8:05 | 6:31 | faster than 16% |
| Sandbag lunges: | 6:26 | 5:26 | faster than 27% |
| Run 8: | 9:18 | 6:58 | faster than 15% |
| Wall balls: | 10:10 | 7:10 | faster than 18% |
| Roxzone: | 12:45 | 8:48 | faster than 10% |
| Runs (8 km) | 1:02:25 | 49:30 | faster than 13% |
| Stations (8) | 54:42 | ||
| Finish | 2:09:48 | 1:43:47 | 665th of 778 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:54 | Singapore 2025 · best of 2 | 5:16 |
| Sled push | 4:10 | Jakarta 2026 · best of 2 | 2:55 |
| Sled pull | 7:18 | Jakarta 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:11 | Jakarta 2026 · best of 2 | 6:46 |
| Row | 6:05 | Jakarta 2026 · best of 2 | 5:31 |
| Farmers carry | 2:32 | Jakarta 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:32 | Jakarta 2026 · best of 2 | 5:13 |
| Wall balls | 6:41 | Jakarta 2026 · best of 2 | 6:43 |
| Runs (8 km) | 58:23 | Jakarta 2026 · best of 2 | 46:44 |
| Roxzone | 11:25 | Jakarta 2026 · best of 2 | 7:57 |
How to read
Each station's best across Amelia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Jakarta 2026, against 601 Open Women
Shape of the race
This chart shows where Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Amelia: faster than |
|---|---|
| Ski | 34% |
| Push | 25% |
| Pull | 36% |
| BBJ | 40% |
| Row | 42% |
| Carry | 66% |
| Lunges | 67% |
| Wall balls | 76% |
| Roxzone | 50% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelia beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:45 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia: 58:28 running, 46:35 at the stations and 11:25 in the roxzone; the longest station was the burpee broad jumps (8:11).Below, Typical Open Women: 53:02 running, 47:07 at the stations and 11:24 in the roxzone; the longest station was the wall balls (8:26).
See the numbers
| Part | Amelia | Typical Open Women |
|---|---|---|
| Run 1 | 7:25 | 6:45 |
| SkiErg | 6:07 | 5:53 |
| Run 2 | 6:49 | 5:58 |
| Sled push | 4:10 | 3:32 |
| Run 3 | 6:49 | 6:17 |
| Sled pull | 7:18 | 6:42 |
| Run 4 | 6:51 | 6:17 |
| Burpee broad jump | 8:11 | 7:26 |
| Run 5 | 7:07 | 6:28 |
| Row | 6:05 | 5:57 |
| Run 6 | 6:53 | 6:28 |
| Farmers carry | 2:32 | 2:51 |
| Run 7 | 7:17 | 6:27 |
| Sandbag lunges | 5:32 | 6:20 |
| Run 8 | 9:16 | 8:21 |
| Wall balls | 6:41 | 8:26 |
| Roxzone | 11:25 | 11:24 |
| Finish | 1:56:20 | 1:53:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Open Women finisher at Jakarta 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
