AUS Amelia Dacre
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:08 (Perth 2026) · Doubles Mixed 1:33:12 (Perth 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 23 Aug 2026what the whole field did → | Open Women · 30-34 | 1:47:08 | 804th of 1,049 | 54:57 | 44:29 | 7:42 | splitsSkiErg4:56Sled push2:23Sled pull6:11Burpee broad jump9:37Row5:35Farmers carry3:56Sandbag lunges5:46Wall balls6:05Run 15:07Run 26:44Run 37:25Run 47:22Run 57:30Run 67:27Run 76:55Run 86:31Full report for this race → |
| Perth 2024 13 Sept 2024team: Timothy Lane, Amelia Dacrewhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:12 | 154th of 190 | 53:18 | 30:39 | 9:20 | splitsSkiErg4:06Sled push2:17Sled pull2:49Burpee broad jump4:33Row4:51Farmers carry2:24Sandbag lunges5:00Wall balls4:39Run 16:43Run 26:06Run 36:26Run 46:36Run 56:46Run 66:50Run 76:39Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 1,049 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:58 against the typical Open Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
