AUS Amelia Dacre
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
804th of 1,049 Open Women (faster than 23%). Against the 31 who finished around 1:46:07: most time gained on wall balls (1:43), most lost on the eight runs (2:44). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:23 | faster than 13% |
| SkiErg: | 4:56 | 5:05 | faster than 67% |
| Run 2: | 6:44 | 5:57 | faster than 22% |
| Sled push: | 2:23 | 2:41 | faster than 70% |
| Run 3: | 7:25 | 6:21 | faster than 18% |
| Sled pull: | 6:11 | 5:30 | faster than 29% |
| Run 4: | 7:22 | 6:20 | faster than 19% |
| Burpee broad jump: | 9:37 | 6:39 | faster than 13% |
| Run 5: | 7:30 | 6:29 | faster than 21% |
| Row: | 5:35 | 5:25 | faster than 38% |
| Run 6: | 7:27 | 6:25 | faster than 21% |
| Farmers carry: | 3:56 | 2:49 | faster than 7% |
| Run 7: | 6:55 | 5:51 | faster than 18% |
| Sandbag lunges: | 5:46 | 5:26 | faster than 40% |
| Run 8: | 6:31 | 5:27 | faster than 22% |
| Wall balls: | 6:05 | 6:15 | faster than 53% |
| Roxzone †: | 7:42 | ||
| Runs (8 km) | 54:57 | 47:26 | faster than 18% |
| Stations (8) | 44:29 | ||
| Finish | 1:47:08 | 1:34:28 | 804th of 1,049 · faster than 23% |
154th of 190 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 190 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 6:12 | faster than 20% |
| SkiErg: | 4:06 | 4:14 | faster than 70% |
| Run 2: | 6:06 | 5:13 | faster than 15% |
| Sled push: | 2:17 | 1:55 | faster than 17% |
| Run 3: | 6:26 | 5:26 | faster than 13% |
| Sled pull: | 2:49 | 3:32 | faster than 90% |
| Run 4: | 6:36 | 5:27 | faster than 13% |
| Burpee broad jump: | 4:33 | 3:36 | faster than 18% |
| Run 5: | 6:46 | 5:30 | faster than 12% |
| Row: | 4:51 | 4:34 | faster than 20% |
| Run 6: | 6:50 | 5:31 | faster than 13% |
| Farmers carry: | 2:24 | 1:44 | faster than 2% |
| Run 7: | 6:39 | 5:30 | faster than 15% |
| Sandbag lunges: | 5:00 | 3:59 | faster than 19% |
| Run 8: | 7:17 | 5:34 | faster than 8% |
| Wall balls: | 4:39 | 4:14 | faster than 31% |
| Roxzone: | 9:20 | 8:21 | faster than 35% |
| Runs (8 km) | 53:18 | 44:32 | faster than 13% |
| Stations (8) | 30:39 | ||
| Finish | 1:33:12 | 1:21:38 | 154th of 190 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Timothy Lane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Amelia: faster than |
|---|---|
| Ski | 68% |
| Push | 71% |
| Pull | 30% |
| BBJ | 13% |
| Row | 38% |
| Carry | 8% |
| Lunges | 40% |
| Wall balls | 53% |
| Roxzone | 19% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelia beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelia's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:18 faster); weakest: Runs (8 km) (7:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia: 55:02 running, 44:28 at the stations and 7:42 in the roxzone; the longest station was the burpee broad jumps (9:37) and the shortest the sled push (2:23).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Amelia | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 4:23 |
| SkiErg | 4:56 | 5:05 |
| Run 2 | 6:44 | 5:57 |
| Sled push | 2:23 | 2:41 |
| Run 3 | 7:25 | 6:21 |
| Sled pull | 6:11 | 5:30 |
| Run 4 | 7:22 | 6:20 |
| Burpee broad jump | 9:37 | 6:39 |
| Run 5 | 7:30 | 6:29 |
| Row | 5:35 | 5:25 |
| Run 6 | 7:27 | 6:25 |
| Farmers carry | 3:56 | 2:49 |
| Run 7 | 6:55 | 5:51 |
| Sandbag lunges | 5:46 | 5:26 |
| Run 8 | 6:31 | 5:27 |
| Wall balls | 6:05 | 6:15 |
| Roxzone | 7:42 | 5:55 |
| Finish | 1:47:08 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:58 against the typical Open Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
