PUR Amelia Colon
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
108th of 235 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:21 | faster than 60% |
| SkiErg: | 5:03 | 4:40 | faster than 16% |
| Run 2: | 5:01 | 5:07 | faster than 55% |
| Sled push: | 2:34 | 2:32 | faster than 47% |
| Run 3: | 5:24 | 5:30 | faster than 55% |
| Sled pull: | 5:33 | 5:06 | faster than 37% |
| Run 4: | 5:15 | 5:30 | faster than 60% |
| Burpee broad jump: | 3:40 | 3:19 | faster than 35% |
| Run 5: | 5:20 | 5:33 | faster than 61% |
| Row: | 5:24 | 4:55 | faster than 18% |
| Run 6: | 5:02 | 5:30 | faster than 68% |
| Farmers carry: | 2:04 | 1:51 | faster than 29% |
| Run 7: | 4:55 | 5:32 | faster than 73% |
| Sandbag lunges: | 4:06 | 3:54 | faster than 39% |
| Run 8: | 5:14 | 5:33 | faster than 61% |
| Wall balls: | 3:45 | 4:11 | faster than 73% |
| Roxzone: | 5:20 | 6:01 | faster than 71% |
| Runs (8 km) | 42:10 | 44:29 | faster than 65% |
| Stations (8) | 32:09 | ||
| Finish | 1:19:35 | 1:21:41 | 108th of 235 · faster than 54% |
640th of 1,127 Open Women (faster than 43%). Against the 35 who finished around 1:35:43: most time gained on the eight runs (2:16), most lost on sled pull (2:27). Runs 5 to 8 took 1:49 less than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:18 | faster than 82% |
| SkiErg: | 5:09 | 5:08 | faster than 48% |
| Run 2: | 5:15 | 5:47 | faster than 76% |
| Sled push: | 2:21 | 2:13 | faster than 39% |
| Run 3: | 9:40 | 6:03 | faster than 1% |
| Sled pull: | 7:56 | 5:22 | faster than 5% |
| Run 4: | 5:33 | 6:08 | faster than 73% |
| Burpee broad jump: | 7:39 | 6:33 | faster than 30% |
| Run 5: | 5:29 | 6:15 | faster than 80% |
| Row: | 6:08 | 5:23 | faster than 9% |
| Run 6: | 5:32 | 6:10 | faster than 75% |
| Farmers carry: | 3:09 | 2:06 | faster than 5% |
| Run 7: | 5:13 | 6:08 | faster than 86% |
| Sandbag lunges: | 4:44 | 5:06 | faster than 61% |
| Run 8: | 6:13 | 6:57 | faster than 74% |
| Wall balls: | 7:10 | 6:30 | faster than 37% |
| Roxzone: | 5:39 | 6:39 | faster than 75% |
| Runs (8 km) | 46:40 | 47:53 | faster than 56% |
| Stations (8) | 44:16 | ||
| Finish | 1:36:31 | 1:33:19 | 640th of 1,127 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Ileana Ruiz1 race
- Kimberly Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Amelia: faster than |
|---|---|
| Ski | 49% |
| Push | 40% |
| Pull | 6% |
| BBJ | 31% |
| Row | 9% |
| Carry | 6% |
| Lunges | 61% |
| Wall balls | 38% |
| Roxzone | 75% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelia beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Sled pull (2:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia: 46:43 running, 44:16 at the stations and 5:39 in the roxzone; the longest station was the sled pull (7:56) and the shortest the sled push (2:21).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Amelia | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:18 |
| SkiErg | 5:09 | 5:08 |
| Run 2 | 5:15 | 5:47 |
| Sled push | 2:21 | 2:13 |
| Run 3 | 9:40 | 6:03 |
| Sled pull | 7:56 | 5:22 |
| Run 4 | 5:33 | 6:08 |
| Burpee broad jump | 7:39 | 6:33 |
| Run 5 | 5:29 | 6:15 |
| Row | 6:08 | 5:23 |
| Run 6 | 5:32 | 6:10 |
| Farmers carry | 3:09 | 2:06 |
| Run 7 | 5:13 | 6:08 |
| Sandbag lunges | 4:44 | 5:06 |
| Run 8 | 6:13 | 6:57 |
| Wall balls | 7:10 | 6:30 |
| Roxzone | 5:39 | 6:39 |
| Finish | 1:36:31 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:34 against the typical Open Women finisher at Chicago 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
