ALG Amel Hindi
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
977th of 1,308 Open Women (faster than 25%). Against the 39 who finished around 1:43:12: most time gained on the roxzone (1:40), most lost on the eight runs (1:57). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:33 | faster than 26% |
| SkiErg: | 5:42 | 5:19 | faster than 19% |
| Run 2: | 5:53 | 5:22 | faster than 27% |
| Sled push: | 3:15 | 2:41 | faster than 16% |
| Run 3: | 6:15 | 5:38 | faster than 26% |
| Sled pull: | 5:19 | 5:32 | faster than 57% |
| Run 4: | 6:29 | 5:39 | faster than 19% |
| Burpee broad jump: | 7:54 | 6:26 | faster than 23% |
| Run 5: | 6:36 | 5:48 | faster than 22% |
| Row: | 6:04 | 5:23 | faster than 10% |
| Run 6: | 6:23 | 5:42 | faster than 24% |
| Farmers carry: | 2:23 | 2:09 | faster than 31% |
| Run 7: | 7:02 | 5:41 | faster than 11% |
| Sandbag lunges: | 6:13 | 5:04 | faster than 22% |
| Run 8: | 7:13 | 5:50 | faster than 15% |
| Wall balls: | 8:05 | 6:56 | faster than 30% |
| Roxzone: | 6:20 | 6:59 | faster than 66% |
| Runs (8 km) | 51:52 | 45:24 | faster than 20% |
| Stations (8) | 44:55 | ||
| Finish | 1:43:02 | 1:32:09 | 977th of 1,308 · faster than 25% |
185th of 223 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 223 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:55 | faster than 66% |
| SkiErg: | 5:07 | 4:41 | faster than 11% |
| Run 2: | 5:27 | 5:33 | faster than 55% |
| Sled push: | 2:20 | 1:45 | faster than 4% |
| Run 3: | 6:13 | 5:57 | faster than 36% |
| Sled pull: | 7:57 | 4:46 | faster than 1% |
| Run 4: | 6:01 | 6:01 | faster than 51% |
| Burpee broad jump: | 5:00 | 3:53 | faster than 15% |
| Run 5: | 6:18 | 6:10 | faster than 45% |
| Row: | 5:49 | 5:07 | faster than 7% |
| Run 6: | 6:06 | 6:03 | faster than 48% |
| Farmers carry: | 2:22 | 1:54 | faster than 6% |
| Run 7: | 6:00 | 6:00 | faster than 51% |
| Sandbag lunges: | 4:19 | 3:23 | faster than 15% |
| Run 8: | 8:32 | 6:03 | faster than 6% |
| Wall balls: | 4:16 | 4:05 | faster than 40% |
| Roxzone: | 8:46 | 7:06 | faster than 13% |
| Runs (8 km) | 50:12 | 48:04 | faster than 35% |
| Stations (8) | 37:10 | ||
| Finish | 1:36:04 | 1:24:58 | 185th of 223 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laura Fragey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Amel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Amel: faster than |
|---|---|
| Ski | 19% |
| Push | 16% |
| Pull | 57% |
| BBJ | 23% |
| Row | 11% |
| Carry | 31% |
| Lunges | 22% |
| Wall balls | 30% |
| Roxzone | 67% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amel beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amel's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:39 faster); weakest: Runs (8 km) (6:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amel: 51:55 running, 44:55 at the stations and 6:20 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Amel | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 5:33 |
| SkiErg | 5:42 | 5:19 |
| Run 2 | 5:53 | 5:22 |
| Sled push | 3:15 | 2:41 |
| Run 3 | 6:15 | 5:38 |
| Sled pull | 5:19 | 5:32 |
| Run 4 | 6:29 | 5:39 |
| Burpee broad jump | 7:54 | 6:26 |
| Run 5 | 6:36 | 5:48 |
| Row | 6:04 | 5:23 |
| Run 6 | 6:23 | 5:42 |
| Farmers carry | 2:23 | 2:09 |
| Run 7 | 7:02 | 5:41 |
| Sandbag lunges | 6:13 | 5:04 |
| Run 8 | 7:13 | 5:50 |
| Wall balls | 8:05 | 6:56 |
| Roxzone | 6:20 | 6:59 |
| Finish | 1:43:02 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Open Women finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
