SIN Ameerah Sumait
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
318th of 616 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 3:28 | faster than 39% |
| SkiErg: | 4:27 | 4:41 | faster than 72% |
| Run 2: | 6:15 | 5:56 | faster than 36% |
| Sled push: | 2:25 | 2:21 | faster than 47% |
| Run 3: | 6:39 | 6:12 | faster than 33% |
| Sled pull: | 4:27 | 4:14 | faster than 40% |
| Run 4: | 6:24 | 6:10 | faster than 41% |
| Burpee broad jump: | 3:38 | 3:23 | faster than 38% |
| Run 5: | 6:31 | 6:18 | faster than 42% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 6:36 | 6:13 | faster than 37% |
| Farmers carry: | 1:51 | 1:54 | faster than 57% |
| Run 7: | 6:31 | 6:17 | faster than 43% |
| Sandbag lunges: | 4:38 | 4:04 | faster than 29% |
| Run 8: | 4:32 | 4:55 | faster than 63% |
| Wall balls: | 4:07 | 4:44 | faster than 72% |
| Roxzone: | 9:02 | 9:01 | faster than 49% |
| Runs (8 km) | 47:02 | 45:45 | faster than 43% |
| Stations (8) | 30:12 | ||
| Finish | 1:26:11 | 1:25:38 | 318th of 616 · faster than 48% |
339th of 596 Open Women (faster than 43%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 4:33 | faster than 13% |
| SkiErg: | 5:46 | 5:34 | faster than 35% |
| Run 2: | 6:22 | 5:47 | faster than 29% |
| Sled push: | 3:37 | 3:20 | faster than 33% |
| Run 3: | 6:36 | 6:05 | faster than 29% |
| Sled pull: | 7:14 | 6:43 | faster than 37% |
| Run 4: | 6:28 | 6:09 | faster than 38% |
| Burpee broad jump: | 6:20 | 6:54 | faster than 62% |
| Run 5: | 6:34 | 6:16 | faster than 41% |
| Row: | 5:51 | 5:40 | faster than 37% |
| Run 6: | 6:31 | 6:19 | faster than 41% |
| Farmers carry: | 4:09 | 2:37 | faster than 6% |
| Run 7: | 6:32 | 6:21 | faster than 44% |
| Sandbag lunges: | 5:33 | 5:47 | faster than 56% |
| Run 8: | 8:29 | 8:10 | faster than 42% |
| Wall balls: | 7:02 | 8:11 | faster than 68% |
| Roxzone: | 10:42 | 9:32 | faster than 32% |
| Runs (8 km) | 52:51 | 50:15 | faster than 39% |
| Stations (8) | 45:32 | ||
| Finish | 1:49:01 | 1:45:54 | 339th of 596 · faster than 43% |
213th of 346 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 346 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:48 | faster than 34% |
| SkiErg: | 5:18 | 5:06 | faster than 29% |
| Run 2: | 6:46 | 6:29 | faster than 40% |
| Sled push: | 1:41 | 1:37 | faster than 41% |
| Run 3: | 7:06 | 6:49 | faster than 37% |
| Sled pull: | 4:49 | 4:57 | faster than 57% |
| Run 4: | 7:28 | 6:53 | faster than 29% |
| Burpee broad jump: | 4:20 | 4:07 | faster than 44% |
| Run 5: | 7:30 | 7:07 | faster than 36% |
| Row: | 5:44 | 5:24 | faster than 20% |
| Run 6: | 7:38 | 6:57 | faster than 29% |
| Farmers carry: | 1:22 | 1:53 | faster than 97% |
| Run 7: | 7:22 | 6:57 | faster than 35% |
| Sandbag lunges: | 3:50 | 3:35 | faster than 37% |
| Run 8: | 8:10 | 8:03 | faster than 47% |
| Wall balls: | 3:25 | 3:39 | faster than 60% |
| Roxzone: | 7:54 | 7:02 | faster than 31% |
| Runs (8 km) | 57:58 | 55:21 | faster than 36% |
| Stations (8) | 30:29 | ||
| Finish | 1:36:16 | 1:32:56 | 213th of 346 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Xiu Ming Koh1 race
- Zh Abdul Hafeez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Ameerah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Ameerah: faster than |
|---|---|
| Ski | 35% |
| Push | 34% |
| Pull | 38% |
| BBJ | 63% |
| Row | 38% |
| Carry | 6% |
| Lunges | 57% |
| Wall balls | 68% |
| Roxzone | 32% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ameerah beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ameerah's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:09 faster); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ameerah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ameerah: 52:55 running, 45:32 at the stations and 10:42 in the roxzone; the longest station was the sled pull (7:14) and the shortest the sled push (3:37).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Ameerah | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 4:33 |
| SkiErg | 5:46 | 5:34 |
| Run 2 | 6:22 | 5:47 |
| Sled push | 3:37 | 3:20 |
| Run 3 | 6:36 | 6:05 |
| Sled pull | 7:14 | 6:43 |
| Run 4 | 6:28 | 6:09 |
| Burpee broad jump | 6:20 | 6:54 |
| Run 5 | 6:34 | 6:16 |
| Row | 5:51 | 5:40 |
| Run 6 | 6:31 | 6:19 |
| Farmers carry | 4:09 | 2:37 |
| Run 7 | 6:32 | 6:21 |
| Sandbag lunges | 5:33 | 5:47 |
| Run 8 | 8:29 | 8:10 |
| Wall balls | 7:02 | 8:11 |
| Roxzone | 10:42 | 9:32 |
| Finish | 1:49:01 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:32 against the typical Open Women finisher at Singapore Expo 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:49:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
