USA Ameana Sproul
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:13:49 at Phoenix 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Ameana Sproul, Lindsey Burwellwhole field → | Doubles Women · team 30-34 | 1:13:49 | 111th of 85336th of 219 aged 30-34 | 40:51 | 28:01 | 5:01 | View results | See splits Hide splitsSkiErg4:44faster than 50%Sled push1:29fastest 27%Sled pull3:44fastest 43%Burpee broad jump3:34fastest 32%Row5:01fastest 39%Farmers carry1:27fastest 9%Sandbag lunges2:53fastest 12%Wall balls5:09faster than 18%Runs (8 km)40:51fastest 14%Roxzone5:01fastest 11%Run 14:34fastest 6%Run 24:47fastest 12%Run 35:17fastest 21%Run 45:08fastest 15%Run 55:03fastest 10%Run 65:07fastest 12%Run 75:13fastest 14%Run 85:45fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lindsey Burwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 853 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ameana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Doubles Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
