Athlete · Relay Mixed · team 40+ ·

Ambrose Wong

1 HYROX race over 1 season, all in a team with 4 partners. Best Relay Mixed time: 1:07:12 at Chengdu 2026.

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Relay Mixed time1:07:12Chengdu 2026

Relay Mixed place23rdof 277 · Chengdu 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 93% of Relay Mixed at Chengdu 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Chengdu 2026 1 Aug 2026team: Sai On Yu, ambrose Wong, Ting, Tina Chan, Elaine Fuwhat the whole field did →	Relay Mixed · team 40+	1:07:12	top 9% 23/2778th of 43 aged 40+	33:02	29:56	4:18	View results	See splits Hide splits SkiErg4:41fastest 31%Sled push3:05faster than 41%Sled pull4:30fastest 26%Burpee broad jump3:11fastest 8%Row4:51fastest 32%Farmers carry1:48fastest 17%Sandbag lunges3:21fastest 12%Wall balls4:29fastest 25%Runs (8 km)33:02fastest 8%Roxzone4:18fastest 9%Run 13:10fastest 19%Run 24:10fastest 8%Run 34:20fastest 11%Run 44:18fastest 13%Run 54:26fastest 13%Run 64:21fastest 8%Run 74:27fastest 13%Run 83:52fastest 12%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

4 team partners

Elaine Fu1 race
Sai On Yu1 race
Tina Chan1 race
Ting1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Chengdu 2026, against 277 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ambroseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 42%

Sled pull faster than 75%

Burpee broad jump faster than 93%

Row faster than 69%

Farmers carry faster than 84%

Sandbag lunges faster than 88%

Wall balls faster than 76%

Roxzone faster than 92%

Runs (8 km) faster than 92%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:07 slower

Sled pull 0:42 faster

Burpee broad jump 1:50 faster

Row 0:22 faster

Farmers carry 0:19 faster

Sandbag lunges 1:17 faster

Wall balls 1:09 faster

Roxzone 1:17 faster

Runs (8 km) 7:55 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ambrose against the typical Relay Mixed finisher

Ambrose1:07:12

3:104:414:103:054:204:304:183:114:264:514:211:484:273:213:524:294:18

Typical Relay Mixed1:21:31

3:435:045:142:585:105:125:075:015:205:135:272:075:234:384:415:385:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown