FRA Ambre Simard
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:19:41 at Paris 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2025 18 Apr 2025team: Ghalia Laraki, Ambre Simardwhole field → | Doubles Women · team U29 | 1:19:41 | 337th of 988166th of 433 aged U29 | 40:42 | 31:48 | 7:14 | View results | See splits Hide splitsSkiErg4:50faster than 47%Sled push2:02faster than 15%Sled pull4:57faster than 12%Burpee broad jump4:07fastest 33%Row5:37faster than 11%Farmers carry1:50fastest 49%Sandbag lunges3:57faster than 44%Wall balls4:28faster than 36%Runs (8 km)40:42fastest 17%Roxzone7:14fastest 43%Run 14:50fastest 5%Run 27:04faster than 3%Run 34:56fastest 9%Run 44:43fastest 5%Run 54:44fastest 4%Run 64:47fastest 5%Run 75:08fastest 14%Run 84:34fastest 14%Full report for this race → |
| Paris 2024 9 Nov 2024team: Ambre Simard, Ghalia Laraki El Houssainiwhole field → | Doubles Women · team U29 | 1:25:00 | 295th of 698122nd of 289 aged U29 | 45:41 | 31:39 | 7:46 | View results | See splits Hide splitsSkiErg4:49faster than 26%Sled push1:55faster than 40%Sled pull5:34faster than 19%Burpee broad jump4:14fastest 46%Row5:08faster than 38%Farmers carry1:52faster than 46%Sandbag lunges3:56faster than 32%Wall balls4:11fastest 47%Runs (8 km)45:41fastest 26%Roxzone7:46faster than 46%Run 14:39fastest 16%Run 25:48fastest 45%Run 35:43fastest 25%Run 45:40fastest 21%Run 55:52fastest 28%Run 65:52fastest 28%Run 75:59fastest 36%Run 86:11fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ambre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Paris 2024 · best of 2 | 4:48 |
| Sled push | 1:55 | Paris 2024 · best of 2 | 1:51 |
| Sled pull | 4:57 | Paris 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:07 | Paris 2025 · best of 2 | 4:17 |
| Row | 5:08 | Paris 2024 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Paris 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:56 | Paris 2024 · best of 2 | 3:47 |
| Wall balls | 4:11 | Paris 2024 · best of 2 | 4:22 |
| Runs (8 km) | 40:42 | Paris 2025 · best of 2 | 49:12 |
| Roxzone | 7:14 | Paris 2025 · best of 2 | 7:49 |
How to read
Each station's best across Ambre's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ghalia Laraki1 race
- Ghalia Laraki El Houssaini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 988 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ambre against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Doubles Women finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
