Athlete · Open Women · 30-34 ·

ITA

Ambra Fostinelli

1 HYROX race over 1 season. Best Open Women time: 1:23:54 at Verona 2025.

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Open Women time1:23:54Verona 2025

Open Women place216thof 907 · Verona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 90% of Open Women at Verona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Verona 2025 5 Dec 2025whole field →	Open Women · 30-34	1:23:54	216th of 90766th of 240 aged 30-34	42:04	35:32	6:21	View results	See splits Hide splits SkiErg5:15faster than 49%Sled push2:53faster than 44%Sled pull5:14fastest 33%Burpee broad jump4:50fastest 16%Row5:25faster than 46%Farmers carry2:10fastest 46%Sandbag lunges3:54fastest 10%Wall balls5:51fastest 37%Runs (8 km)42:04fastest 30%Roxzone6:21fastest 22%Run 15:21fastest 42%Run 25:07fastest 38%Run 35:15fastest 30%Run 45:14fastest 30%Run 55:36fastest 40%Run 64:59fastest 18%Run 75:06fastest 25%Run 85:30fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ambraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 44%

Sled pull faster than 67%

Burpee broad jump faster than 84%

Row faster than 46%

Farmers carry faster than 54%

Sandbag lunges faster than 90%

Wall balls faster than 63%

Roxzone faster than 79%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:06 slower

Sled pull 0:25 faster

Burpee broad jump 1:24 faster

Row 0:02 slower

Farmers carry 0:01 faster

Sandbag lunges 1:14 faster

Wall balls 0:38 faster

Roxzone 1:01 faster

Runs (8 km) 3:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ambra against the typical Open Women finisher

Ambra1:23:54

5:215:155:072:535:155:145:144:505:365:254:592:105:063:545:305:516:21

Typical Open Women1:31:39

5:315:145:222:475:395:395:386:145:505:235:382:115:365:085:586:297:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up