Athlete · Doubles Mixed · team 16-24 ·

NED

Amber van Lieshout

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:24 at Amsterdam 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:14:24Amsterdam 2026

Doubles Mixed place714thof 2,259 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 87% of Doubles Mixed at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Amber Van Lieshout, Fernando Fransenwhole field →	Doubles Mixed · team 16-24	1:14:24	714th of 2,25975th of 313 aged 16-24	41:34	26:59	5:55	View results	See splits Hide splits SkiErg4:01fastest 22%Sled push2:06fastest 40%Sled pull3:32fastest 28%Burpee broad jump3:40faster than 42%Row4:32fastest 36%Farmers carry1:49faster than 40%Sandbag lunges3:29fastest 32%Wall balls3:50fastest 13%Runs (8 km)41:34fastest 36%Roxzone5:55fastest 31%Run 13:58fastest 29%Run 25:01fastest 35%Run 35:25fastest 43%Run 45:16fastest 35%Run 55:28fastest 39%Run 65:17fastest 33%Run 75:28fastest 41%Run 85:44fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Fernando Fransen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2026, against 2,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 61%

Sled pull faster than 73%

Burpee broad jump faster than 42%

Row faster than 64%

Farmers carry faster than 41%

Sandbag lunges faster than 69%

Wall balls faster than 87%

Roxzone faster than 70%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:05 faster

Sled pull 0:22 faster

Burpee broad jump 0:11 slower

Row 0:07 faster

Farmers carry 0:04 slower

Sandbag lunges 0:23 faster

Wall balls 0:43 faster

Roxzone 0:42 faster

Runs (8 km) 2:41 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Doubles Mixed finisher

Amber1:14:24

3:584:015:012:065:253:325:163:405:284:325:171:495:283:295:443:505:55

Typical Doubles Mixed1:19:20

4:234:135:202:115:343:545:363:295:434:395:401:455:403:526:114:336:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up