USA Amber Tramel
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:39:53 at Houston 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Fallon Scott, Amber Tramelwhole field → | Doubles Women · team 35-39 | 1:39:53 | 1375th of 2,097303rd of 475 aged 35-39 | 1:00:27 | 25:30‡ | 14:00 | View results | See splits Hide splitsSkiErg4:31fastest 8%Sled push2:01fastest 49%Sled pull4:07fastest 21%Burpee broad jump0:06‡Row4:46fastest 7%Farmers carry1:53fastest 38%Sandbag lunges3:51fastest 46%Wall balls4:15fastest 33%Runs (8 km)1:00:27faster than 22%Roxzone14:00faster than 4%Run 17:33faster than 23%Run 26:51faster than 24%Run 36:53faster than 30%Run 47:45faster than 17%Run 58:05faster than 17%Run 67:35faster than 23%Run 77:55faster than 18%Run 87:53faster than 25%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Amber Tramel, Rachel Cotterellwhole field → | Doubles Women · team 30-34 | 1:50:54 | 1351st of 1,529345th of 391 aged 30-34 | 1:12:54 | 30:41 | 7:24 | View results | See splits Hide splitsSkiErg4:29fastest 23%Sled push1:59faster than 38%Sled pull4:35faster than 39%Burpee broad jump3:47fastest 32%Row5:38faster than 42%Farmers carry1:51fastest 47%Sandbag lunges3:56faster than 42%Wall balls4:26fastest 46%Runs (8 km)1:12:54faster than 4%Roxzone7:24faster than 34%Run 17:23faster than 27%Run 28:10faster than 6%Run 38:54faster than 6%Run 49:21faster than 4%Run 59:17faster than 6%Run 69:14faster than 5%Run 79:39faster than 4%Run 810:58faster than 3%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amber has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Dallas 2025 · best of 2 | 4:48 |
| Sled push | 1:59 | Dallas 2025 · best of 2 | 1:51 |
| Sled pull | 4:07 | Houston 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:47 | Dallas 2025 | 4:17 |
| Row | 4:46 | Houston 2026 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Dallas 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:51 | Houston 2026 · best of 2 | 3:47 |
| Wall balls | 4:15 | Houston 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:00:27 | Houston 2026 · best of 2 | 49:12 |
| Roxzone | 7:24 | Dallas 2025 · best of 2 | 7:49 |
Each station's best across Amber's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fallon Scott1 race
- Rachel Cotterell1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Houston 2026, against 2,097 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:23 against the typical Doubles Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
