Athlete · Open Women · 30-34 ·

USA

Amber Thomas

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:07 (Boston 2025) · Doubles Women 1:21:57 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:07 Open Women time · Boston 2025 also raced Doubles Women: each has its own best below

809th of 1,291 Open Women place · Boston 2025 among Open Women finishers there

1:21:57 latest race · Chicago 2025 best Doubles Women time so far Doubles Women with Josey Provost

SkiErg strongest segment · Boston 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:07Boston 2025 · 1 race Doubles Women1:21:57Chicago 2025 · 2 races · with Josey Provost

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:57

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 14 Nov 2025team: Amber Thomas, Josey Provostwhat the whole field did →	Doubles Women · team 30-34	1:21:57	top 28% 419/1,541	49:19	25:52	6:51	splits SkiErg4:09Sled push1:26Sled pull3:05Burpee broad jump3:48Row4:44Farmers carry1:51Sandbag lunges3:12Wall balls3:37Run 14:41Run 25:55Run 36:02Run 46:13Run 56:26Run 66:27Run 76:32Run 87:05Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:42:07	809th of 1,291	51:48	42:34	7:50	splits SkiErg4:29Sled push2:15Sled pull5:34Burpee broad jump8:11Row5:01Farmers carry2:05Sandbag lunges5:28Wall balls9:31Run 16:45Run 25:53Run 36:05Run 46:25Run 56:37Run 66:39Run 76:12Run 87:16Full report for this race →
Las Vegas 2025 1 Feb 2025team: Josey Provost, Amber Thomaswhat the whole field did →	Doubles Women · team 30-39	1:29:24	355th of 687	52:33	28:17	8:47	splits SkiErg4:38Sled push1:47Sled pull2:50Burpee broad jump4:49Row5:19Farmers carry1:56Sandbag lunges3:15Wall balls3:43Run 17:07Run 26:12Run 36:22Run 46:31Run 56:48Run 66:41Run 76:30Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 75%

Sled pull faster than 67%

Burpee broad jump faster than 26%

Row faster than 87%

Farmers carry faster than 61%

Sandbag lunges faster than 39%

Wall balls faster than 21%

Roxzone faster than 34%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 faster

Sled push 0:18 faster

Sled pull 0:35 faster

Burpee broad jump 1:36 slower

Row 0:27 faster

Farmers carry 0:05 faster

Sandbag lunges 0:25 slower

Wall balls 2:26 slower

Roxzone 0:53 slower

Runs (8 km) 4:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Open Women finisher

Amber1:42:07

6:454:295:532:156:055:346:258:116:375:016:392:056:125:287:169:317:50

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:26 against the typical Open Women finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown