Amber Sullivan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:22 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Amber Sullivan, Ema Franciscowhat the whole field did → | Doubles Women · team 30-39 | 1:19:22 | top 28% 218/78887th of 324 aged 30-39 | 44:19 | 28:26 | 6:42 | View results | See splits Hide splitsSkiErg5:09faster than 20%Sled push1:36fastest 30%Sled pull4:07faster than 22%Burpee broad jump4:08faster than 47%Row4:57fastest 43%Farmers carry1:33fastest 23%Sandbag lunges2:54fastest 18%Wall balls4:02fastest 46%Runs (8 km)44:19fastest 23%Roxzone6:42fastest 32%Run 15:07fastest 48%Run 25:37fastest 41%Run 35:29fastest 21%Run 45:38fastest 24%Run 55:28fastest 15%Run 65:20fastest 13%Run 75:40fastest 22%Run 86:04fastest 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ema Francisco1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:31 against the typical Doubles Women finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:22.
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- Every session written for your weak station, not a generic plan
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