GER Amber Romeike
7 HYROX races over 2 seasons. Best Open Women time: 1:17:08 at Cologne 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Romeike at each race, oldest on the left; lower is faster.The best was 1:17:08 at Cologne (Apr 2026); Amber Romeike was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:24:59 |
| Amsterdam | Jan 2026 | Open Women | 1:24:05 |
| Bangkok | Mar 2026 | Open Women | 1:21:13 |
| Singapore | Apr 2026 | Open Women | 1:32:06 |
| Cologne | Apr 2026 | Open Women | 1:17:08 |
| Berlin | May 2026 | Open Women | 1:17:52 |
| Bangkok | Aug 2026 | Open Women | 1:22:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:51 faster (1:24:59 to 1:17:08).
7 results at 7 races
69th of 1,456 Open Women (faster than 95%). Against the 44 who finished around 1:23:12: most time gained on wall balls (0:43), most lost on the eight runs (3:08). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 6:34 | faster than 95% |
| SkiErg: | 5:01 | 5:46 | faster than 96% |
| Run 2: | 4:30 | 5:53 | faster than 93% |
| Sled push: | 2:34 | 3:44 | faster than 93% |
| Run 3: | 4:52 | 6:10 | faster than 90% |
| Sled pull: | 4:15 | 6:36 | faster than 97% |
| Run 4: | 7:25 | 6:08 | faster than 18% |
| Burpee broad jump: | 4:52 | 7:49 | faster than 95% |
| Run 5: | 5:05 | 6:22 | faster than 86% |
| Row: | 5:17 | 5:52 | faster than 91% |
| Run 6: | 4:46 | 6:22 | faster than 92% |
| Farmers carry: | 1:53 | 2:35 | faster than 94% |
| Run 7: | 4:51 | 6:21 | faster than 90% |
| Sandbag lunges: | 4:29 | 6:17 | faster than 90% |
| Run 8: | 6:05 | 8:17 | faster than 91% |
| Wall balls: | 4:47 | 8:09 | faster than 95% |
| Roxzone: | 7:16 | 11:21 | faster than 96% |
| Runs (8 km) | 42:28 | 52:42 | faster than 86% |
| Stations (8) | 33:08 | ||
| Finish | 1:22:47 | 1:52:15 | 69th of 1,456 · faster than 95% |
210th of 2,614 Open Women (faster than 92%). Against the 74 who finished around 1:18:43: most time gained on wall balls (1:01), most lost on the eight runs (1:06). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:55 | faster than 61% |
| SkiErg: | 5:08 | 5:12 | faster than 57% |
| Run 2: | 4:06 | 4:18 | faster than 64% |
| Sled push: | 2:41 | 2:56 | faster than 68% |
| Run 3: | 4:06 | 4:30 | faster than 75% |
| Sled pull: | 4:09 | 4:56 | faster than 82% |
| Run 4: | 4:07 | 4:36 | faster than 77% |
| Burpee broad jump: | 4:28 | 6:40 | faster than 92% |
| Run 5: | 4:02 | 4:43 | faster than 85% |
| Row: | 5:10 | 5:27 | faster than 77% |
| Run 6: | 3:57 | 4:39 | faster than 87% |
| Farmers carry: | 1:46 | 2:23 | faster than 95% |
| Run 7: | 4:07 | 4:42 | faster than 82% |
| Sandbag lunges: | 4:08 | 5:08 | faster than 85% |
| Run 8: | 5:32 | 6:48 | faster than 89% |
| Wall balls: | 4:04 | 6:38 | faster than 98% |
| Roxzone: | 12:43 | 15:52 | faster than 90% |
| Runs (8 km) | 33:40 | 38:16 | faster than 81% |
| Stations (8) | 31:34 | ||
| Finish | 1:17:52 | 1:35:08 | 210th of 2,614 · faster than 92% |
57th of 942 Open Women (faster than 94%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:50 | faster than 85% |
| SkiErg: | 5:18 | 5:09 | faster than 35% |
| Run 2: | 4:52 | 5:56 | faster than 90% |
| Sled push: | 2:29 | 2:59 | faster than 87% |
| Run 3: | 5:06 | 6:12 | faster than 91% |
| Sled pull: | 4:14 | 5:06 | faster than 85% |
| Run 4: | 5:03 | 6:13 | faster than 92% |
| Burpee broad jump: | 4:37 | 6:27 | faster than 91% |
| Run 5: | 5:11 | 6:23 | faster than 92% |
| Row: | 5:31 | 5:30 | faster than 48% |
| Run 6: | 5:01 | 6:12 | faster than 94% |
| Farmers carry: | 1:44 | 2:05 | faster than 89% |
| Run 7: | 5:01 | 6:12 | faster than 94% |
| Sandbag lunges: | 4:35 | 5:08 | faster than 68% |
| Run 8: | 4:47 | 5:55 | faster than 91% |
| Wall balls: | 4:19 | 6:45 | faster than 96% |
| Roxzone: | 5:20 | 7:25 | faster than 94% |
| Runs (8 km) | 39:04 | 48:23 | faster than 93% |
| Stations (8) | 32:47 | ||
| Finish | 1:17:08 | 1:35:41 | 57th of 942 · faster than 94% |
92nd of 659 Open Women (faster than 86%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:31 | faster than 95% |
| SkiErg: | 5:17 | 5:37 | faster than 77% |
| Run 2: | 5:09 | 6:25 | faster than 91% |
| Sled push: | 3:17 | 3:39 | faster than 72% |
| Run 3: | 5:56 | 6:43 | faster than 75% |
| Sled pull: | 6:13 | 6:56 | faster than 65% |
| Run 4: | 6:03 | 6:47 | faster than 73% |
| Burpee broad jump: | 6:44 | 7:35 | faster than 64% |
| Run 5: | 5:45 | 7:06 | faster than 87% |
| Row: | 5:50 | 5:57 | faster than 61% |
| Run 6: | 5:41 | 6:58 | faster than 87% |
| Farmers carry: | 2:01 | 3:00 | faster than 96% |
| Run 7: | 5:39 | 6:57 | faster than 87% |
| Sandbag lunges: | 5:42 | 6:15 | faster than 62% |
| Run 8: | 5:46 | 7:22 | faster than 87% |
| Wall balls: | 5:03 | 8:41 | faster than 97% |
| Roxzone: | 8:41 | 10:01 | faster than 68% |
| Runs (8 km) | 43:22 | 53:30 | faster than 87% |
| Stations (8) | 40:07 | ||
| Finish | 1:32:06 | 1:51:42 | 92nd of 659 · faster than 86% |
62nd of 1,262 Open Women (faster than 95%). Against the 37 who finished around 1:21:18: most time gained on wall balls (0:23), most lost on sandbag lunges (0:32). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:57 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 8:02 | faster than 92% |
| SkiErg: | 5:07 | 5:38 | faster than 87% |
| Run 2: | 4:05 | 5:14 | faster than 92% |
| Sled push: | 2:30 | 3:34 | faster than 92% |
| Run 3: | 4:19 | 5:26 | faster than 89% |
| Sled pull: | 5:04 | 7:21 | faster than 93% |
| Run 4: | 4:14 | 5:28 | faster than 92% |
| Burpee broad jump: | 5:28 | 7:52 | faster than 88% |
| Run 5: | 4:33 | 5:38 | faster than 87% |
| Row: | 5:26 | 5:52 | faster than 80% |
| Run 6: | 4:17 | 5:33 | faster than 92% |
| Farmers carry: | 2:01 | 2:33 | faster than 89% |
| Run 7: | 4:08 | 5:32 | faster than 94% |
| Sandbag lunges: | 4:53 | 6:06 | faster than 80% |
| Run 8: | 5:26 | 7:19 | faster than 91% |
| Wall balls: | 4:36 | 7:46 | faster than 96% |
| Roxzone: | 8:51 | 13:21 | faster than 96% |
| Runs (8 km) | 37:21 | 48:40 | faster than 92% |
| Stations (8) | 35:05 | ||
| Finish | 1:21:13 | 1:49:35 | 62nd of 1,262 · faster than 95% |
438th of 1,697 Open Women (faster than 74%). Against the 51 who finished around 1:23:39: most time gained on the eight runs (1:47), most lost on sandbag lunges (1:03). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:27 | faster than 83% |
| SkiErg: | 5:16 | 5:05 | faster than 30% |
| Run 2: | 4:53 | 5:32 | faster than 81% |
| Sled push: | 3:19 | 2:49 | faster than 19% |
| Run 3: | 5:02 | 5:45 | faster than 83% |
| Sled pull: | 5:29 | 5:22 | faster than 46% |
| Run 4: | 5:15 | 5:48 | faster than 75% |
| Burpee broad jump: | 5:22 | 6:25 | faster than 76% |
| Run 5: | 5:12 | 5:55 | faster than 81% |
| Row: | 6:00 | 5:18 | faster than 8% |
| Run 6: | 5:05 | 5:50 | faster than 83% |
| Farmers carry: | 1:54 | 2:06 | faster than 77% |
| Run 7: | 5:18 | 5:46 | faster than 73% |
| Sandbag lunges: | 5:21 | 4:59 | faster than 37% |
| Run 8: | 5:36 | 6:34 | faster than 83% |
| Wall balls: | 4:50 | 6:39 | faster than 90% |
| Roxzone: | 6:31 | 7:21 | faster than 71% |
| Runs (8 km) | 40:09 | 45:42 | faster than 82% |
| Stations (8) | 37:31 | ||
| Finish | 1:24:05 | 1:32:22 | 438th of 1,697 · faster than 74% |
297th of 1,071 Open Women (faster than 72%). Against the 32 who finished around 1:25:57: most time gained on the eight runs (3:42), most lost on row (1:11). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:42 | faster than 76% |
| SkiErg: | 5:59 | 5:09 | faster than 3% |
| Run 2: | 4:42 | 5:29 | faster than 85% |
| Sled push: | 2:59 | 3:10 | faster than 65% |
| Run 3: | 5:21 | 5:44 | faster than 68% |
| Sled pull: | 5:39 | 5:24 | faster than 40% |
| Run 4: | 5:16 | 5:45 | faster than 72% |
| Burpee broad jump: | 5:28 | 6:28 | faster than 72% |
| Run 5: | 5:05 | 6:00 | faster than 86% |
| Row: | 6:22 | 5:18 | faster than 2% |
| Run 6: | 4:42 | 5:48 | faster than 93% |
| Farmers carry: | 1:43 | 2:08 | faster than 91% |
| Run 7: | 4:49 | 5:45 | faster than 89% |
| Sandbag lunges: | 4:34 | 4:48 | faster than 58% |
| Run 8: | 5:33 | 6:21 | faster than 80% |
| Wall balls: | 5:29 | 6:29 | faster than 74% |
| Roxzone: | 7:13 | 7:33 | faster than 58% |
| Runs (8 km) | 39:37 | 45:38 | faster than 83% |
| Stations (8) | 38:13 | ||
| Finish | 1:24:59 | 1:32:36 | 297th of 1,071 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Bangkok Aug 2026 · best of 7 | 5:16 |
| Sled push | 2:29 | Cologne 2026 · best of 7 | 2:55 |
| Sled pull | 4:09 | Berlin 2026 · best of 7 | 5:47 |
| Burpee broad jump | 4:28 | Berlin 2026 · best of 7 | 6:46 |
| Row | 5:10 | Berlin 2026 · best of 7 | 5:31 |
| Farmers carry | 1:43 | Frankfurt 2025 · best of 7 | 2:19 |
| Sandbag lunges | 4:08 | Berlin 2026 · best of 7 | 5:13 |
| Wall balls | 4:04 | Berlin 2026 · best of 7 | 6:43 |
| Runs (8 km) | 33:40 | Berlin 2026 · best of 7 | 46:44 |
| Roxzone | 5:20 | Cologne 2026 · best of 7 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 35% |
| Push | 88% |
| Pull | 86% |
| BBJ | 92% |
| Row | 49% |
| Carry | 89% |
| Lunges | 69% |
| Wall balls | 96% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:19 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 39:06 running, 32:47 at the stations and 5:20 in the roxzone; the longest station was the row (5:31).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 4:50 |
| SkiErg | 5:18 | 5:09 |
| Run 2 | 4:52 | 5:56 |
| Sled push | 2:29 | 2:59 |
| Run 3 | 5:06 | 6:12 |
| Sled pull | 4:14 | 5:06 |
| Run 4 | 5:03 | 6:13 |
| Burpee broad jump | 4:37 | 6:27 |
| Run 5 | 5:11 | 6:23 |
| Row | 5:31 | 5:30 |
| Run 6 | 5:01 | 6:12 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 5:01 | 6:12 |
| Sandbag lunges | 4:35 | 5:08 |
| Run 8 | 4:47 | 5:55 |
| Wall balls | 4:19 | 6:45 |
| Roxzone | 5:20 | 7:25 |
| Finish | 1:17:08 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:08.
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