MEX Amber Ramon
1 HYROX race over 1 season. Best Pro Women time: 1:45:37 at Dallas 2025.
1 result at 1 race
196th of 220 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:01 | faster than 17% |
| SkiErg: | 5:07 | 4:40 | faster than 10% |
| Run 2: | 5:41 | 4:42 | faster than 14% |
| Sled push: | 4:53 | 3:36 | faster than 7% |
| Run 3: | 5:47 | 5:05 | faster than 22% |
| Sled pull: | 7:58 | 5:39 | faster than 11% |
| Run 4: | 6:04 | 5:05 | faster than 13% |
| Burpee broad jump: | 5:49 | 4:50 | faster than 26% |
| Run 5: | 5:50 | 5:13 | faster than 22% |
| Row: | 5:44 | 5:11 | faster than 14% |
| Run 6: | 5:57 | 5:09 | faster than 18% |
| Farmers carry: | 4:59 | 2:19 | faster than 0% |
| Run 7: | 5:58 | 5:09 | faster than 20% |
| Sandbag lunges: | 6:22 | 4:51 | faster than 14% |
| Run 8: | 6:10 | 5:20 | faster than 24% |
| Wall balls: | 10:49 | 6:05 | faster than 3% |
| Roxzone †: | 6:42 | ||
| Runs (8 km) | 47:14 | 41:18 | faster than 18% |
| Stations (8) | 51:41 | ||
| Finish | 1:45:37 | 1:23:18 | 196th of 220 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Dallas 2025, against 220 Pro Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 26% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 11% |
| Push | 8% |
| Pull | 11% |
| BBJ | 26% |
| Row | 14% |
| Carry | 1% |
| Lunges | 15% |
| Wall balls | 4% |
| Roxzone | 21% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Burpee broad jump (faster than 26%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:27 slower); weakest: Runs (8 km) (5:56 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 47:14 running, 51:41 at the stations and 6:42 in the roxzone; the longest station was the wall balls (10:49) and the shortest the sled push (4:53).Below, Typical Pro Women: 40:45 running, 37:11 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Amber | Typical Pro Women |
|---|---|---|
| Run 1 | 5:47 | 5:01 |
| SkiErg | 5:07 | 4:40 |
| Run 2 | 5:41 | 4:42 |
| Sled push | 4:53 | 3:36 |
| Run 3 | 5:47 | 5:05 |
| Sled pull | 7:58 | 5:39 |
| Run 4 | 6:04 | 5:05 |
| Burpee broad jump | 5:49 | 4:50 |
| Run 5 | 5:50 | 5:13 |
| Row | 5:44 | 5:11 |
| Run 6 | 5:57 | 5:09 |
| Farmers carry | 4:59 | 2:19 |
| Run 7 | 5:58 | 5:09 |
| Sandbag lunges | 6:22 | 4:51 |
| Run 8 | 6:10 | 5:20 |
| Wall balls | 10:49 | 6:05 |
| Roxzone | 6:42 | 4:48 |
| Finish | 1:45:37 | 1:23:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:44 against the typical Pro Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
