BAH Amber Pinder
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
183rd of 1,997 Open Women (faster than 90%). Against the 60 who finished around 1:21:04: most time gained on sled pull (1:32), most lost on the eight runs (3:36). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:10 | faster than 83% |
| SkiErg: | 4:52 | 5:26 | faster than 92% |
| Run 2: | 4:51 | 5:45 | faster than 82% |
| Sled push: | 2:25 | 3:13 | faster than 90% |
| Run 3: | 5:13 | 6:05 | faster than 78% |
| Sled pull: | 3:43 | 6:44 | fastest in the field |
| Run 4: | 5:14 | 6:07 | faster than 78% |
| Burpee broad jump: | 4:18 | 7:10 | faster than 96% |
| Run 5: | 5:37 | 6:19 | faster than 71% |
| Row: | 5:02 | 5:39 | faster than 91% |
| Run 6: | 5:32 | 6:09 | faster than 69% |
| Farmers carry: | 2:04 | 2:29 | faster than 82% |
| Run 7: | 5:25 | 6:07 | faster than 72% |
| Sandbag lunges: | 4:09 | 5:43 | faster than 88% |
| Run 8: | 5:42 | 6:36 | faster than 72% |
| Wall balls: | 5:10 | 7:23 | faster than 88% |
| Roxzone: | 5:55 | 8:48 | faster than 92% |
| Runs (8 km) | 42:46 | 49:27 | faster than 77% |
| Stations (8) | 31:43 | ||
| Finish | 1:20:20 | 1:43:26 | 183rd of 1,997 · faster than 90% |
65th of 1,529 Doubles Women (faster than 95%). Against the 46 who finished around 1:11:44: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:25). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:46 | faster than 91% |
| SkiErg: | 4:18 | 4:44 | faster than 92% |
| Run 2: | 4:56 | 6:09 | faster than 92% |
| Sled push: | 1:28 | 1:53 | faster than 97% |
| Run 3: | 5:35 | 6:27 | faster than 83% |
| Sled pull: | 3:34 | 4:23 | faster than 87% |
| Run 4: | 5:32 | 6:31 | faster than 86% |
| Burpee broad jump: | 2:26 | 4:15 | fastest in the field |
| Run 5: | 5:44 | 6:37 | faster than 82% |
| Row: | 5:12 | 5:31 | faster than 76% |
| Run 6: | 5:16 | 6:32 | faster than 91% |
| Farmers carry: | 1:20 | 1:52 | faster than 99% |
| Run 7: | 5:19 | 6:35 | faster than 91% |
| Sandbag lunges: | 2:35 | 3:45 | faster than 97% |
| Run 8: | 5:06 | 6:43 | faster than 93% |
| Wall balls: | 3:21 | 4:30 | fastest in the field |
| Roxzone: | 4:07 | 6:34 | faster than 95% |
| Runs (8 km) | 42:53 | 52:42 | faster than 90% |
| Stations (8) | 24:14 | ||
| Finish | 1:11:09 | 1:30:39 | 65th of 1,529 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lauren Bass1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 78%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 92% |
| Push | 91% |
| Pull | 99% |
| BBJ | 96% |
| Row | 92% |
| Carry | 83% |
| Lunges | 88% |
| Wall balls | 89% |
| Roxzone | 93% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:41 faster); weakest: Farmers carry (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 42:49 running, 31:44 at the stations and 5:55 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 6:10 |
| SkiErg | 4:52 | 5:26 |
| Run 2 | 4:51 | 5:45 |
| Sled push | 2:25 | 3:13 |
| Run 3 | 5:13 | 6:05 |
| Sled pull | 3:43 | 6:44 |
| Run 4 | 5:14 | 6:07 |
| Burpee broad jump | 4:18 | 7:10 |
| Run 5 | 5:37 | 6:19 |
| Row | 5:02 | 5:39 |
| Run 6 | 5:32 | 6:09 |
| Farmers carry | 2:04 | 2:29 |
| Run 7 | 5:25 | 6:07 |
| Sandbag lunges | 4:09 | 5:43 |
| Run 8 | 5:42 | 6:36 |
| Wall balls | 5:10 | 7:23 |
| Roxzone | 5:55 | 8:48 |
| Finish | 1:20:20 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:20.
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