Athlete · Open Women · 16-24 · BAH

Amber Pinder

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:20:20 (Houston 2026) · Doubles Women 1:11:09 (Dallas 2025).

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1:20:20 Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

top 10% Open Women place · Houston 2026 183rd of 1,997 Open Women finishers there

1:20:20 latest race · Houston 2026 first Open Women race Open Women

Sled pull strongest segment · Houston 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:20Houston 2026 · 1 race Doubles Women1:11:09Dallas 2025 · 1 race · with Lauren Bass

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026what the whole field did →	Open Women · 16-24	1:20:20	top 10% 183/1,997	42:46	31:43	5:55	splits SkiErg4:52Sled push2:25Sled pull3:43Burpee broad jump4:18Row5:02Farmers carry2:04Sandbag lunges4:09Wall balls5:10Run 15:15Run 24:51Run 35:13Run 45:14Run 55:37Run 65:32Run 75:25Run 85:42Full report for this race →
Dallas 2025 21 Nov 2025team: Lauren Bass, Amber Pinderwhat the whole field did →	Doubles Women · team 16-24	1:11:09	top 5% 65/1,529	42:53	24:14	4:07	splits SkiErg4:18Sled push1:28Sled pull3:34Burpee broad jump2:26Row5:12Farmers carry1:20Sandbag lunges2:35Wall balls3:21Run 15:29Run 24:56Run 35:35Run 45:32Run 55:44Run 65:16Run 75:19Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 91%

Sled pull faster than 99%

Burpee broad jump faster than 96%

Row faster than 92%

Farmers carry faster than 83%

Sandbag lunges faster than 88%

Wall balls faster than 89%

Roxzone faster than 93%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:48 faster

Sled pull 3:00 faster

Burpee broad jump 2:52 faster

Row 0:37 faster

Farmers carry 0:25 faster

Sandbag lunges 1:34 faster

Wall balls 2:13 faster

Roxzone 2:53 faster

Runs (8 km) 6:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Open Women finisher

Amber1:20:20

5:154:524:512:255:133:435:144:185:375:025:322:045:254:095:425:105:55

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown